hello! Ketogenic diet here.

mccandlessmom · January 2014

Hi everyone! I am brand new to this site, and I have to say, I am impressed. I hope this makes tracking what I eat easier. I have been on a ketogenic diet for 7 weeks now, and have lost almost 24 lbs, but I find tracking everything I put into my mouth to be overwhelming and time intensive. I make a lot of meals from scratch, so trying to figure out how much nutritional info is in each recipe can be a lot of work! If anyone would like to swap low carb recipes, I am always up for trying something new.

JustFindingMe · January 2014

Hi Welcome!

Search Keto in the boards and come join

Created by MyFitnessPal.com - Free Calorie Counter

mccandlessmom · January 2014

Thanks!

ladymiseryali · January 2014

Here's two soup recipes I use and LOVE.

http://blahblahblahketo.tumblr.com/post/66043703571/marronmarvel-low-carb-pumpkin-curry-v-2
http://tifanietbd.blogspot.com/2013/04/low-carb-broccoli-cheese-bacon-soup.html

And this chili recipe is awesome!

http://eatfatlosefatblog.com/kims-keto-paleo-no-beans-beanless-beef-chili/

mccandlessmom · January 2014

Thanks, ladymiseryali! I love soup, ( and LIVE for chili in the winter!) but have so far not found any good low carb ones to add to my collection. I will definitely try these! I have found a recipe for cauliflower bisque that is intriguing. Here's the link: http://www.genaw.com/lowcarb/cauliflower_bisque.html

Thanks again. My mouth started watering when I saw pumpkin curry. LOL

fatgirlslimagain · February 2014

Hi everyone! I am brand new to this site, and I have to say, I am impressed. I hope this makes tracking what I eat easier. I have been on a ketogenic diet for 7 weeks now, and have lost almost 24 lbs, but I find tracking everything I put into my mouth to be overwhelming and time intensive. I make a lot of meals from scratch, so trying to figure out how much nutritional info is in each recipe can be a lot of work! If anyone would like to swap low carb recipes, I am always up for trying something new.

I myself am still new to Keto and struggling with so much fat... i looooove fruit so not having that everyday for breakfast is difficult for me. Congrats on the weight loss. Do you mind sharing what you eat in a typical day?
thanks in advance

hello! Ketogenic diet here.

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