kjh1204 Member

I think I'll be doing it every day, generally if I give myself a rest day it turns into two rest days, then three........ we should take some 'before' photos/measurements today

I bought the dvd a while ago but I've been slacking off a lot recently so need to start fresh again. Looking forward to February!

bump

I had swelling on my lower lip the other day after having a fruit smoothie which I've never had before. However it went away after about 15 mins so I thought very little of it. If it happens a lot I would probably see a doctor about it but if it was a one time thing I wouldn't worry too much

I posted this earlier......... Earlier today I tried posting a pic/photo for the first time and did not have a clue how to do it. I fully admit I am a bit simple sometimes and most of you are probably thinking "seriously?! how can you not know how to do such a simple thing?!" However I've noticed there are a few people out…

On day 2 of no alcohol, only 15 more days and then I can have energy!

are you on a low carb diet? If you are it could be metabolic degydration as your body will be using its own stores of carbohydrates which are stored with water

you could replace the sugar with dried apple pieces, so you'll get the extra sweetness without as many calories. Or you could replace with honey as you'd only need a small amount (if this makes the mixture too wet just add a bit more flour). Low fat buttermilk.

It's whether or not you think you're ready to start drinking just in moderation without slipping back into old ways. You've done really well so far so if you think you can enjoy a couple drinks Thursday and then start a new streak then great, you deserve it. However if you think a couple drinks will lead to drinking the…

thanks, using little bottles is a good idea

Have realised that my main downfall is my love of cooking. Decided to cook some duck legs yesterday.....the best addition to make it a great meal?....a red wine reduction of course! Unfortunately the meal only required half a bottle of wine so what happened to the rest of it? I drank it. Once i'd started there really…

Feel free to add me! I'm new here and haven't got any friends yet. I'm 23 5"3 and need to lose about 20lbs. I'm also looking for non- judgemental people

lol this is all over facebook at the mo

Totally agree

I'm 5'2 and would like to weigh between 110-115 as i'm quite small framed but my main goal really is just to be a size 8 (uk size) and be fit again

This sounds just like me! I've cut down to just weekends at the moment but really want to stop all together at least for two weeks to prove to myself that I can go without. So glad I found this group as in the past when i've slipped up I just thought "well no one will know....."

grey goose vodka is the most pure.........but expensive! just don't go for the mega cheap stuff and mix with tonic or soda water

omg this is better than t.v. dying to know what happens!..............

I actually have the same problem most days. I now usually snack on oat cakes with avocado as that really boosts the calories but is still healthy and fully of good fats, or nuts for the same reason. Do you like oily fish? Having some trout or tuna instead of red meat will help.

Hi, my name is Kelly, I'm 23 and need to lose about 20lbs and tone up, especially my tummy. I used to be able to eat what I want and not gain weight as I used to do so much exercise in college but then I met my boyfriend 4 years ago and as soon as I moved in with him I started to gain weight. I swapped exercise for nights…

Me too. Need to lose about 15 lbs and tone up, I'm short so even a bit of excess weight is really noticeable. I'm cutting out all the bad carbs (white bread, pasta, rice, alcohol) and upping the exercise to tone up

Hi, I'm on my third day of the 14 day kickstart and so far it's been relatively easy. The first couple days were hard as going from a indulgent Christmas eating lots of sugar and drinking lots to cutting it all out completely was a bit of a shock but I'm starting to feel the effects now and it's worthwhile. I definitely…