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shaw409

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  • Chunk up a bananna and freeze it to use in your smoothies instead of ice. So yummy!
    in whey protein Comment by shaw409 November 2011
  • I vote for turkey meatloaf as well. Add minced onions, green pepper, a egg ehite and tom paste. Yummy!!!
    in Need a ground turkey recipe for tonight - no carbs!! Comment by shaw409 November 2011
  • I think NROLFW is a good place to start. I have been lifting heavy for 2 years now and I dont look like I weight train until you step into the gym with me. (Take a look at my profile.) You will not bulk if you lift heavy or drink protein. If you do I am going to be so jealous and you are a genetic freak. lol (PS I bench my…
    in Strength Training for Women Comment by shaw409 November 2011
  • I have been lifting heavy for 2 years now and I love it. I love the way my body has changed! I have gained about 15 lbs in the past 2 years but I cut in pants size to a 4 so I am not complaining. I bench my body weight and have freaky strong legs. You cant tell I lift unless I am flexed. I would post some pics but I am new…
    in Women strength training... for real Comment by shaw409 November 2011
  • I agree with the strength training comment. Muscle dictates metabolism!
    in Simple Question? Comment by shaw409 November 2011
  • Dip strawberries in Sugar Free Choc Pudding. This is so yummy! I also make protein smoothies with protein powder, water and frozen banaans or strawberries.
    in Ideas for healthy desserts? Comment by shaw409 November 2011
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