lanelese

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  • How sustainable is the weight loss? Or is this a diet where you'll need to eat like this for the rest of your life, and if you have a dinner roll, you'll expand like a sponge in water? I'm so glad you've found something that works for you.
    in This diet works! Comment by lanelese July 2012
  • With a new baby, be very gentle with yourself. Make sure you are eating enough to keep up with the demands of your time. I highly recommend small, high protein meals throughout the day, being sure you get enough good fats and carbs to keep you going. I know that when my son was a baby, I was often too tired to exercise!…
    in New to the group Comment by lanelese July 2012
  • Welcome! sounds like you and I are in the same boat. Ha! I lose 20, gain 10. I'm working on just losing 1 at a time, and gaining back none.
    in New to the group Comment by lanelese July 2012
  • That sounds really good!
    in Recipe Board Comment by lanelese July 2012
  • Love it!
    in Working It Out Comment by lanelese July 2012
  • Welcome! I think we'll be a friendly little group =) And 1lb a week is a good goal to set. Be gentle with yourself as you work toward your goals. Every meal is a new chance to eat well.
    in Just joined Comment by lanelese July 2012
  • Welcome! So glad you are here!
    in Less Overwhelming! Comment by lanelese July 2012
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