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Replies
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I add it to my coffee every time I have a cup. I recently gave up splenda and found that when I add cinnamon, I don't need any sweetener. :)
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I like to sauté chicken breasts using Pam, and then top it with black beans, mozzarella cheese, salsa and diced avocado. It’s one of my favorites and it’s very healthy!
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10 min on the treadmill or elliptical is great for warming up.. but I wouldn't consider that any part of my cardio workout. One should always warm up first. When i do the weights.. i use very light weight and some stretching to warm up (esp when working shoulders). Then later when doing my cardio i do like 5 min of warmup…
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Wow, I'm surprised that everyone said "lift before doing cardio"! I've always done my lifting after cardio. I believe in warming up my muscles before using them, I guess I'm scared of injury. That's always worked best for me, even if I just did 10 minutes on the treadmill before.
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I add it into a protein shake. Here's how I like to make mine: 1 cup of skim milk (90 calories, 8 grams of protein) 1 scoop vanilla protein (110 calories, 20 grams of protein) 1 plain greek yogurt (80 calories, 15 grams of protein) 3 frozen strawberries (35 calories) It tastes great and is really filling! :)
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Huh, I'm thinking I'd weigh it before cooking too. Not sure if there is a "correct" answer here.... :)
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I think that if you're consuming "lean" protein, it's OK to go over the recommended amount. Especially if you're exercising at least 4xs a week. I've had a lot of success eating lean protein and losing weight while wanting to "tone" my body. I would recommend eating foods like: Greek yogurt, lean chicken breast, lean…
