We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My dietitian has said don't eat back the workout calories as long as I am getting the right nutrition. She has focused more on the nutrients than the calories eaten. ( We wish we could hide the calories column in MFP). It is all about balance and if you want this to work long term you need the balance. Don't go hungry. Eat…
-
I use 2 500ml water bottles at the moment. Works out to about 1 pound weight.
-
Nope, I don't eat my exercise calories. I also don't beat myself up if I go over by a few. If I go over alot that's different torture.
