Primolite Member

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  • My dietitian has said don't eat back the workout calories as long as I am getting the right nutrition. She has focused more on the nutrients than the calories eaten. ( We wish we could hide the calories column in MFP). It is all about balance and if you want this to work long term you need the balance. Don't go hungry. Eat…
    in eat it back?????? I don't get it Comment by Primolite February 2015
  • I use 2 500ml water bottles at the moment. Works out to about 1 pound weight.
    in weight size? Comment by Primolite August 2012
  • Nope, I don't eat my exercise calories. I also don't beat myself up if I go over by a few. If I go over alot that's different torture.
    in Are you eating your exercise calories? Comment by Primolite August 2012
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