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The folks here that are touching upon the FODMAP diet are on to something. I work as a functional medicine nutritionist in a naturopathic doctor's office. Often, IBS (whether D or C) is contributed to be an imbalance of gut bacteria. When you have too many of a different strain, they will either produce hydrogen or methane…
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It is not hard to stick with once we take them out of our diet for a few days. The carb-heavy foods impact our metabolism in many ways including regulation of blood-sugar cycles, leptin resistance (which leaves us feeling hungry) and with the increase of insulin resistance that we are seeing, uptake of the unused carbs as…
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Apple shapes are usually indicative a body with inflammation and stress. Look up information on an anti-inflammatory diet. Cut out all sugar other than that found naturally in fruit and eliminate dairy. I work as a lifestyle educator in a naturopathic medicine office and this would be one of the first places that we would…
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Hi Tom, If you are serious and ready to make some change, I am willing to help. I am a nutrition counselor and would like to offer you a free session. I think that we could talk through most things that you would need to get started. While exercising is part of it, what we eat or don't eat is the majority of where we need…
