starrybirdy Member

http://caloriecount.about.com/calories-burned-pushing-pulling-stroller-child-a486 calorie count website as it as 170 cals per hour

thanks i MUST try these!!!!!

thats a great idea - burn what you drink!!!!!!!!!!!!!!!!

good luck welcome to mfp

I'll add you as a freind xx sorry for your loss - time does help but from experience there's a sadness that stays within stay strong hun - one day at a time xx

Hi I'm Chris - I've added you

fox's glacier fruits are a hard boiled fruit sweet, they work out at 20 cals per sweet so I suck on one of them if I'm craving sugar.

are you drinking enough water?6 to e8 glasses a day really do help. can be sugar-free squash or herb teas. I notice your piccy has beer, booze really can put a spanner in the works.:drinker: Are you keeping track of your measurements you could be toning down and building muscle mass so your body shape will be improving but…

pleased I spoteed this post - new to kettlebells just bought a set, and need some good beginners advice and can look out for some fitness kettle dvds now.

yes - i used to skip meals - often breakfast and i find i lose better when i eat 3 meals and a couple of light snacks - eatiing more - but spreading it out throughout the day does work for me

brill thanks will look out for those i hate wasting yolks

never give in i lost a lot of weight a few years ago and it crept back on i tried all the diet plans over and again it would work for a while then one bad day would become a week or a month all i can say is take one day at a time good luck hun WE CAN LOSE WEIGHT!!!!!!!!

Hi I'm pretty new to this too please add me as a friend if you wish

I'm worse at night - planning ahead is the best strategy - save a few cals if you can or exercise to earn a few I like a small bowl of breakfast cereals in the evening sometimes - it fulfils that sweet craving but is substantial enough to feed my hunger

firstly WELL DONE for your excellent weight loss don't let anyone make you feel bad for this and your new approach to healthy eating and don't feel that you have to apologize either if this person is a true friend she may feel envious but she should ber pleased for you give her a little space and just see how it goes and…

some good tips for saving money foodwise here: http://www.weightlossresources.co.uk/food/waste-food/saving-money-food.htm

I lost my job earlier this month through cut backs and am job hunting at the moment - I'm the same situation - not much money for special foods I'm cooking on budget - I shop at Aldi some of their own makes are as good as the real ones but a lot cheaper and they do fruit/veg deals which can save money also iceland are…

just started need friends please add me!!!!!!!