louisau Member

Your diary is not open, Cannot see what you are eating. I battle to stay within my 1,750 cals a day. I don't know how you can survive eating so few cals.

I'm here. From Limpopo

You've only been at this for 2 weeks. Give yourself some time. Try to stick it out for at least 6 weeks. Try and stay off the scale (near to impossible I know) but do try. Don't give up on yourself or your goals. Best of luck

Well done. Keep up the good work

You look great. Well done Now, give me the shoes....

^this I'm 5'5", 140lbs and my wrist measurement is 6.5" - that makes me "BIG BONED"????? I wear a size 6 pants (34 inch waist)

Hello, My name is Louisa and I'm from a small town in Limpopo. I've been on here since November 2011. So far I've lost nearly 12Kg and 2 pants sizes. I love eating and cooking and that is why I need this site. I hate cardio but I've found lifting heavy a good alternative. I also eat a lot. No lettuce leafs or rice cakes…

There are quite a few South Africans on here. I'm from Limpopo. Been on here for 10 months - lost 10kg in 5months and down from a size 14 to a size 10.

^this

Congrats aon taking a decision to change. Remember that this is a lifestyle change and you need to find a solution that you can live with for the rest of your life. Do not starve yourself. Eat all your calories INCLUDING excercise calories. Skip processed foods and cook your own. You need to decide on a programme and stick…

^^ so true

My daughter and I share books. Amazon allows 5 devices to be registered to your account. The other person must register their Kindle to your account. Get the book (download it from the archive) then they can register on their own account again.

Friday 18 May 8:48am. Breakfast was at 7am Bulgarian yoghurt with berries and nuts and protein powder I'm in South Africa

My friend is diabetic. He makes mini crustless quiches that he eats for breakfast. Eggs, bacon cheese and plain yoghurt gives lots of protein and fat and low carbs.

My mother taught me not to talk to strangers. I see no difference between real life and online life.

Well done. You look great

^^^^ This is true

I'm 5"5" and 42 years old SW 163 (74Kg) CW 141 (64Kg) GW 132 (60Kg) I'm aiming to fit into UK size 10 and get body fat down to maybe 23%. Not worrying too much about the scale at the moment.

I presume that you are asking because you are not happy with your body. Maybe its the shape and not the weight. If you want to tighten things a bit consider weight training. Not 25 reps with 4 pound weights but heavy lifting. Look at the results the ladies are getting with NROL.

I'm speechless...... What an amazing transformation. You look beautifull. Congrats

Congrats. You are an inspiration.

LOL I do the face - especially the blow fish

^this

Limpopo, South Africa.

The muscle boys aren't as judgmental as everyone seems to think. Mostly they won't even look at you. They will even help out if you ask them. Any muscle boys out there??? Do you agree with me?

Inspirational. Proud to have you as a friend. Keep up the good work.

Congrats. You are an inspiration to us all

Hi there. Age 43 Height 5' 5 Weight is 141 pounds Bodyfat percentage 26.3% (according to body composition scale) Body fat 37 pounds Lean mass 104 pounds My goal is to get to about 23 to 24%. I'm starting NROL4W tomorrow. I've adjusted my goals per the book and will see how it goes. Even bought whey powder and shakes this…

I would love to join. Will post details tomorrow. I'm starting NROL4W Stage 1 on Monday

Name: Louisa Height: 5'5.5" Weight: 142 as of this morning Body Fat: 26-27% right now (based on body composition scale) Dietary Restrictions: none really Goals: 23 - 24% body fat, loose the stomach pouch and have visible clavicles with a little hollow Where are you in NROL: Starting Monday!!! Other info/background: I have…