NSV - boday fat percentage down 2.2%
Hi there! I went for an evaluation at the gym on 13 December Weight 71.5Kg (157.6lbs) Lean body mass 49Kg (108lbs) Body fat percentage 30.1% Yesterday ( 25 January) I had a follow up: Weight 68.5Kg (151lbs) Lean body mass 49.4Kg (108.9lbs) Body fat percentage 27.9% That is a 7.3% decrease in body fat. YEAH ME :drinker:…
