NSV - boday fat percentage down 2.2%

louisau

Hi there!

I went for an evaluation at the gym on 13 December
Weight 71.5Kg (157.6lbs)
Lean body mass 49Kg (108lbs)
Body fat percentage 30.1%

Yesterday ( 25 January) I had a follow up:
Weight 68.5Kg (151lbs)
Lean body mass 49.4Kg (108.9lbs)
Body fat percentage 27.9%

That is a 7.3% decrease in body fat. YEAH ME :drinker: :flowerforyou:

Thanks to all my MFP friends for your support