leannel1

personally i would go cold turkey, only because i am exactly the same as you, once ive had a taste i cant stop, i want more. i recently watched a programme about sugar and they did an MRI scan on someone eating sugar to see the brains response, and it gave the same response that cocaine does only a a smaller scale!!…

dont eat them!! dont make yourself feel guilty either, think of it this way, how is you eating 3 and a quarter cupcakes going to help starving children in africa? its not, those children are still starving whether you throw them away or fill your tummy with cupcakes. paul mckenna picked up on this on one of his weight loss…

hi, i thought i was being good by having a meal replacement shake, but when i logged it, it had loads of sugar in it, almost my days allowance! that will teach me for not reading the nutritional information, i suppose you dont expect a meal replacement from the weight loss section of a supermarket to be full of sugar, so…

hi, there is a little red minus sign next to the foods on the right, just click it and it will remove it! x

i have 118lbs to lose, minimum! best get started, i would love to be part of a support network! x