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Personally, I think you're really over-estimating your calorie usage from exercise if you're busting 1K calories a day - I regularly burn just over 400 in 1/2 an hour on a cross-training machine, but I'm sweaty(as in my shirt is soaked) and tired after doing it. Personally, I 'eat' my exercise, otherwise I'm too hungry,…
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1 pound of fat = 3500 calories. That's why a 500 cal/day deficit translates into losing 1 pound a week. 120cal/day for 5 weeks = 4.2K cal. 1.2 pounds. I wonder how the calculator works?
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Well, I'd just been reading on this, as a matter of fact. Vitamin C is easy - it's water soluble, your body can flush any excesses extremely easily. Vitamin A is more complicated, it's actually a number of chemicals. Boiled down: Preformed vitamin A - called retinol. Comes from animal sources (meat, milk, etc..) Most…
