Firethorn666

Replies

  • Personally, I think you're really over-estimating your calorie usage from exercise if you're busting 1K calories a day - I regularly burn just over 400 in 1/2 an hour on a cross-training machine, but I'm sweaty(as in my shirt is soaked) and tired after doing it. Personally, I 'eat' my exercise, otherwise I'm too hungry,…
    in Newby - Not Eating my calories Comment by Firethorn666 November 2011
  • 1 pound of fat = 3500 calories. That's why a 500 cal/day deficit translates into losing 1 pound a week. 120cal/day for 5 weeks = 4.2K cal. 1.2 pounds. I wonder how the calculator works?
    in One pudding = 2 pounds! Comment by Firethorn666 November 2011
  • Well, I'd just been reading on this, as a matter of fact. Vitamin C is easy - it's water soluble, your body can flush any excesses extremely easily. Vitamin A is more complicated, it's actually a number of chemicals. Boiled down: Preformed vitamin A - called retinol. Comes from animal sources (meat, milk, etc..) Most…
    in negative affects of 2 much vitamans and calcium Comment by Firethorn666 November 2011
Default Avatar