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One pudding = 2 pounds!

CouleeRunner
Posts: 256 Member
Well not really but I thought this was very interesting. I finished my food journal last night and the little message announced that if I ate that way every day I would be 135.6 lbs in 5 weeks. Nice! A pound a week.
Later on I was a little munchy and since I had calories left, I grabbed a 120 calorie pudding cup. I logged it and then completed the journal again. This time it said I would be 137.6 lbs in 5 weeks.
Wow! One extra pudding a day could add up to 2 whole pounds in 5 weeks! Makes sense but thought it was interesting...the little choices you make do make a difference.
Later on I was a little munchy and since I had calories left, I grabbed a 120 calorie pudding cup. I logged it and then completed the journal again. This time it said I would be 137.6 lbs in 5 weeks.
Wow! One extra pudding a day could add up to 2 whole pounds in 5 weeks! Makes sense but thought it was interesting...the little choices you make do make a difference.
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Replies
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If you make that same choice every single day for 5 weeks...0
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Isn't that strange? I put an apple in my journal after closing out and it was a difference of 5 pounds...yes, FIVE pounds! I guess this means I need to eat a pudding cup rather than an apple!
LOL
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1 pound of fat = 3500 calories. That's why a 500 cal/day deficit translates into losing 1 pound a week.
120cal/day for 5 weeks = 4.2K cal. 1.2 pounds.
I wonder how the calculator works?0 -
1 pound of fat = 3500 calories. That's why a 500 cal/day deficit translates into losing 1 pound a week.
120cal/day for 5 weeks = 4.2K cal. 1.2 pounds.
I wonder how the calculator works?
Yes, I just did that calculation as well. Interesting.0 -
If you make that same choice every single day for 5 weeks...
Well I AM a creature of habit but that would be a bit much :laugh:0
This discussion has been closed.
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