horchler

Replies

  • tea, especially green tea, is how I supplement mine.
    in I just don't like water Comment by horchler October 2010
  • Biggest thing is actually seeing the amount of calories you're eating on the screen. If you have an iPod touch, iPhone, or Android, download the app. It's great because it allows you to enter calories on the go and look up what something at a restaurant will have. Aside from that, common sense is your best friend. I ask…
    in hello! Comment by horchler October 2010
  • Usually Rock and Rap. Something heavier is usually good. Angry Metallica or Eminem usually goes to the top.
    in What Is YOUR Fitness Music Genre? Comment by horchler September 2010
  • I have found it's quite easy making sensible choices when traveling. I try to stick with salad without fatty dressings or fried toppings. Or, I go with a sandwich without mayo and cheese and without a ridiculous amount of bread. the choices are there, you just have to stop using the travel as a crutch.
    in Help! - how does one stay on track whilst travelling for wor Comment by horchler September 2010
  • Wife and I are in Northern Ohio. Good luck! I am down 44 (shows 44 b/c I had already lost 10 when I started). Wife is down 14 too Good luck to you!
    in Hello from Ohio! Comment by horchler September 2010
  • If you start to develop a major craving, just try a smaller serving. Or, I do things like FiberOne bars and other stuff that's sweet to quell the craving.
    in Is it ok to treat yourself once a week? Comment by horchler August 2010
  • Does myfitnesspal take the 36 hours of boosted metabolism into effect? I have been curious about the strength training, too.
    in Bowflex and calories burned ? Comment by horchler August 2010
  • I would say before you give up on the system, get back on the exercise horse. Also, verify what your entering in for what you eat. I have noticed great variability on things in the system for calories included. I tend to go with the higher calorie choice just to play it safe. Also, 15 glasses of water sounds like a lot.…
    in A fat man in trouble Comment by horchler July 2010
  • Using this site has helped both my wife and I a LOT! Seeing your calories in real time and charting your progress really helps you stick with your goals. I am down 18 pounds (28 total b/c I lost 10 before finding this site) and my wife is down 8. You already made the hardest decision. Deciding to do something about it. The…
    in Newbie looking for support Comment by horchler July 2010
  • There's nothing wrong with you. It's a common way of your body fighting back. Once you get past the hump of 3-4 weeks and get to 6 weeks your body will be used to the exercise and start to crave it. One way to help alleviate it this is to schedule a "lazy day" or a "pizza day" to reward yourself for several weeks of "being…
    in I'd love a little motivation.... =) Comment by horchler June 2010
Default Avatar