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Personal favorite: Cottage cheese 2% fat. Enjoy with a tbsp of jelly! Or purchase those 100cal cottage cheese individuals. Either/or is delicious.
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According to my doctor, he advised me that you can eat pretty much anything you want, as long as you're watching the portions and nutri. info (Fat, cals, etc). So technically if you were to have a bad meal, but ate well for the other meals in your day, then you should still be fine. Personally I have a tough time eating…
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I love the sauna. It's personally a better choice as opposed to the steam room that some gyms have (including mine). I believe it does help the following: improving blood circulation cleaning and rejuvenating the skin easing muscle tension promoting feelings of relaxation and well-being enhancing detoxification processes…
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As well as others who have posted, I too have lost about 15 lbs just on Slim Fast. But of course, I didn't do it the healthy way and replaced pretty much all my meals with the shake, along with running my community every other day. It was quick, which was what I wanted, but definitely not long term. According to my trainer…
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How inspiring! I just started using this site. My personal trainer recommended it to me, and I love it! I have no other friends on here who even use the gym, and being similar in height as you, and seeing your progress, is VERY inspiring. I, myself, am 5'1" starting at 136 lbs according to her. It's been about 2 going on 3…
