PatrickO2 Member

Good luck with your first Parkrun and well done on your progress so far! Hope you have a great run.

I did my first one today. I walked most of it. I came last! But, everyone was very friendly and encouraging and I felt a sense of achievement.

Thanks guys. I think getting some professional training is the way to do it. I'm glad I asked here I could have wasted a lot of time or even injured myself.

Thanks for that lois4468 and themommie. I will check those out.

Hi Chris, looks like you've been doing well. Stick with it and don't let one day get you down.

Another couch to 5k here. I haven't run ANYWHERE in years. My son has convinced me to do the Norwich 5K Parkrun tomorrow. Although for me it will be mostly a 5K walk. Any other 5Ker's feel free to add , especially if you are just starting. :)

Another UK here. From Norwich (and no Alan Partridge jokes please!) Just started on MFP a few days ago and looking for all the support I can get. Feel free to add. :)