Hi My fitness pal team, Why is there no option to have the date in the format dd/mm/yyyy instead of mm/dd/yyyy Only the USA puts the month first. Here in the UK, and in the rest of the world, the day is put first.
Well today I did my first ever 5k ParkRun in Eaton Park, Norwich. Actually it was more of a ParkWalk as I am so unfit. My first goal is to build to running the whole 5k. As I have NEVER run that far (or anywhere near) before that's a fairly challenging goal. Any of you out there doing the ParkRun? It would be great to hear…
I'm working on weight loss with diet and also doing more cardiovascular (mainly walking at present) to improve general fitness. I've heard it's useful to be doing a resistance workout as well. I don't think I would have the time/inclination to go to a gym, so I thought dumbbells at home would be a good option. Can anyone…
Just checking in from Norwich here. Started a few days ago on MFP, although I came across the site a year or two ago. Probably like may I've tried many times to lose weight. I like the MFP approach - it's easy to record food intake and a chart showing weight loss will be encouraging. My big downfall in the past has been…
