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I don't usually feel or see a differnece until I've lost about 15 pounds.
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I am following the 17 Diet plan right now. It has three phases. I'm in phase 2. I'm getting a little bored with it, but it is a good plan to follow. Lots of probiotics, clean proteins, fruits and veggies, and green tea. I alternate low calorie days with higher calorie days by adding in two servings of whole grain carbs…
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I drink mine with unsweetened vanilla almond milk and Truvia. Good luck on your weight loss!
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Great advice!
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Last year, I lost 50 pounds and had so many wrinkles on my face. Sometimes, the dark circles would be there too. I just think it's from the fat loss. Unfortunately, I didn't keep the weight off. I've gained about half back, but I'm working to get it off again. Good new is...less wrinkles now! LOL
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You might need to increase your workout intensity. I'm not generally "tired" after I workout. I'm usually energized. But during my workouts, I sweat and probably can't carry on a decent conversation. When I workout, I WORKOUT. LOL. I also wear a heart monitor to record my calories burned. That generally tells me what kind…
