tnkrueger

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  • Im not sure how many calories are burned during Zumba but I know it varies depending on your heart rate and other factors such as weight and range of movement. But i do know that you can burn tons. typically most people burn at least 500 in a 45 minute time span! I dont currently use and HRM but I should buy one!
    in CHALLENGE!! Comment by tnkrueger January 2012
  • LOVE Zumba! and when i cant get the dance move down i just do my own!! you really get sweating and your heart rate up too!! I like going to the gym but im such a weekling i hate to use the machines unless im with my boot camp class!! I love doing classes because the trainer is often very motivating and you dont have to…
    in CHALLENGE!! Comment by tnkrueger January 2012
  • Welcome Viva!! Congrats on your weightloss!! Do you prefer videos as opposed to the gym?! I have tried a few and really enjoyed them but my boyfriends sister and i have joined a class and we just love it!!
    in CHALLENGE!! Comment by tnkrueger January 2012
  • Welcome!! and Congrats on your weightloss so far!! Have you always eaten vegan?! What kind of meals do you often prepare for yourself/family? Do you include any strength training into your exercise regimen!?
    in CHALLENGE!! Comment by tnkrueger January 2012
  • SOME IS BETTER THAN NONE!! Good luck, and be sure to let us know how it goes!! and congrats on your weightloss so far!!!
    in CHALLENGE!! Comment by tnkrueger January 2012
  • Good luck Darren!! Please be sure to come back and tell me how your goals are coming along!! Are you currently on a workout regimen?! Or any sort of special diet?!
    in CHALLENGE!! Comment by tnkrueger January 2012
  • I love doing walking lunges with either weights or a body bar!! squats and dead lifts are great too, but i get bored of those!! hope this helps!!
    in Sick of the "Pancake" butt! Help. Comment by tnkrueger January 2012
  • Just keep on going. Make sure you are eating enough calories-too few can actually make you GAIN weight. When you eat too few calories, your body holds on to fat for energy 'in case' you may need it for fuel. Also, make sure you are doing strength training as well as cardio. Strength training helps you gain muscle mass and…
    in Very frustrated Comment by tnkrueger January 2012
  • I was just at a nutrition seminar saturday, and my personal trainer told us that it really doesnt matter when you have your last meal. What does matter however, is what you choose to eat. Typically as the day moves on, you are supposed to decrease the amount of carbohydrates you eat, as you will not need the energy from…
    in At what time do you eat your last meal? Comment by tnkrueger January 2012
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