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have a GREAT wekeend everyone!!! be good and check back in on monday good or bad vent it here!!!!! enjoy!!! and get out and have a walk or jog if you can this weekend get those bodies moving!!! xxxx
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your mum would be rpoud, very aorry for your loss. but welldone in gaining your life back!! very motivating, thank you!!:flowerforyou:
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WELL DONE!!!! ahhh im soooooo proud of you ladies!!!!!! welldone on getting up and waking/jogging!!!! and even better im sooo glad your feeling better for it!!!! :happy: that really is AWESOME!!!!!! congrats, and to all you other ladies that are still with us i hope, GET UP!!! GET MOVING!!!!! come on even if its for 5days…
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cna i say to all the runners, orwanna be runners out there..... i did c25k and i didnt last much longer than week 4 :( however! i am now running 10km!!!!!!!!!! it took me about 6weeks to get there. to build up my fitness then i went for a run with my bf and i said i wanna try get to 5km outside ive never run big distances…
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oh no tonsillitis is awful!! :( i had mine out about 6 years ago. painful plus i woldnt reccokmend it! :( i hope your recovering alright! thats sucks. lay low and just watch wat you eat if your not exercising i know its the last thing you wanna do when your sick, but HEAPS of water, 1200calories and watch that sodium. and…
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thanks guys!!! Welldone Amandac72!!!! thats great!!! welldone!!! fantastic. we all make bad choices on weekends but that HAS to STOP!!!!!:explode: im in the ame boat!!! has to stop working my *kitten* off all week to blow it on weekends! id be at goal if i didnt do that!! :( so!!! haha thanks kaylah :) i havent done much…
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hey danielle i want to be 143lbs by the start of november im cutterently 170lbs
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yep i start again 2 days ago :) day 3 tonight. :) haha gees the 3rd strentgth with the side lunges and shoulder raises kill!!! oh god my arms hurt! but a great workout.... im burning 305calories per round, wats everyone else burning do you know??
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welcome newbies!! Laura- youve come to the right place for motivation and to get rid of those kg!!! ' goodluck to all the newies!!!! looks as though we are starting abit of a trend by walking AT LEAST 30min a day! this includes rest days as well. i have been getting up at 630 and doing a 30min walk which is 3km the speed i…
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hahah YAY!!!!! aweosme!!! thank you thank you!!! xx
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Good idea Bree - I am up 5.30 most mornings thanks to my 20 month old boy anyway, he would just have to come with me! [/quote] EXCELLENT amanda!!! welldone!!! a 30min walk is perfect to star toff the mornings!!! try is every day for a week and see if it makes a differnece i can guarentee it will!!!! get moving ladies!!!! :)
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288cal for each pancake?? if it makes 3-4 does that mena all 4 are 1152calories??
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nice Aimee!!!!! hahaha no blaming, only yourself missy!! hahaha you are going away in a week GET UP GIRL!!!!!!!:laugh: you CAN do it and you know wat it adds an extra 200 calories or more that you burn off that you can forget about and keep your night time exerise as normal. adde 200+ calories burned just by getting up!!!…
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HEY EVERYONE!!!! how you all going?? im gone 500g today!!!! :) so well on my way! how is everyone else doing??? sounds like your all getting abit of exercise in... i have started walking 30min every morning!!! its really helping, if you are a person who just CANT get out of bed, GET OUT OF BED!!!! its not an excuse!!!! go…
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just walk... if you dont like exerciseing, i know a girl who lost over 50kg just by walking everyday at least 60min! can you walk for 60min?? if not then you need to up your intensity but for a shorter period of time??
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WOW look at your calves!!!!! you look amamzing all over!!! congrats
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oh aimee your just so damn cute! haha such a sweetie! im glad your joiing me and everyone else here! 3kg is minimum im hoping so aim for watever you wanna be!!! :) thanks for adding a photo it really helps other with changes in body shapes and also gives you abit of motivation knowing your photo is up :) goodluck hunny!…
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sounds perfect amy!!!! 74 would be lovely wouldnt it??? imagine how you will feel at 74 kg!!!! i have bene there not to long ago and ill tell ya, its awesome!!!! :) like ive said to everyone else just plan! plan your exercise so you know wat you can and cant do then work around your food with your exercise. its good you…
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WOW!!!!!! 32kg loss already!!! amamzing!!!!! things happen in life that stuff us around and make us crazy, but the key is planning! do you get 1 hour to yourself to do nothing??? if you do or you find yourself about to reach for the cupbaord for something naughty cause your not busy and your bored, sit down and write up a…
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awesome keeping under calories!!!! welldone! well on your way!!! :) sprained ankle must suck :( but dont forget you can add pushups, planks, situps etc, these all add up calories too that you can log :)
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hey sinead! where has your motivation gone???? i must say i went through that it was hard. but you nkow wat you do.... get back to basics! read every weight loss book you have, google photos of ppl you aspire to look like, PLAN!!!! biggest thing is -planning, once you have a weekly plan you cant go wrong. plan food,…
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welkcome leanne! 60kg aghhh how nice that would be :) funny how your weight now is my goal weight haha actually less! :) thats awesome you have a goal by the end of jluy already, pop your photos up here and im sure you will get lots of nice encouraging comments and the movitation and inspoirtation you need! goodluck
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hey EJ, dont be upset... let look at it, have you changed anything since doing the 30d shred???? cuase if you havent i dare say it muscle or your not eating enough. do you exercise normally?? running is a PERFECT weghtloss machine! it burns calories like no tomorrow and gets everything jiggerling!
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im the same slightly taller 5'8 i think but i wanna get to 67kg which is 147.5lbs!! i dunno see how i go once i get there. seems sooooooo far away. im currently 171lbs! i cant remember ever seeing 147 on my scales but i wanna be there!!!!!
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hey amanda! thanks for joining us!! :) you need motivation??? here is the place! wat lacking, why can you lost it, too long for been good for too long. the best thing i can do is to P-L-A-N!!!! its the best thing you can do! i make a plan on sunday when i have time and i plan my entire week. i buy wat i need and ONLY wat i…
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5'8 in meters is like 1.74m??
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6KG LOSS ALREADY!!!!! FASNTASIC!!!!! jealous plus!! :) welldone hun! join us and loose an extra 3kg get you up to 10kg loss???
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hey bri, have you got rest days??? you seem to be burning ALOT of calories, wat are your daily calories looking like??? you may need to eat more. i know its sounds bad but more means less in some people case. and maybe lay off the exercise to once a day?? mix it up, sounds like your body is platueing cause its used to it…
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im 5'8! you dont sound like its a huge tummy at only 73kg!!! join us and we will get that tummy gone! :)
