breezad Member

WOW YOU LOOK FANTASTIC!!!!! WELLDONE MASSIVE CHANGE! YOU MUST FEEL SOOOO OGOOD! :)

great work in uping calories in and decreasing cals out. it has worked for me and im loving it! yeah measuremtns are very important but you may have been abit bloated that day or something. keeo measuring and you'll see it going down, otherwise just keep running if you can or do toning exercises as part of your exercise…

can you just stick to the level 1 push ups rather than the level 2?? otherwise you are can do chest presses. in theory you are doing the same but reveresed. so lie on your back and get a heavier weight and push from your arm pits up to the sky then slowly down and back up. repeat this and it is a similar alternative to…

yaaaaaay great choice! and soooooo excited half way is fantastic!!!!! good on you gorgeous always a relaible MFP friend! thank you for keeping on going and always logging and doing a fantastic job! sooo rpoud of you!

i see it now!!! YAAAYYY!!!! you look great hun!!! a huge difference!!!! in your tummy area gosh! you look fantastic!

cant see the pic :(

definately!!! if i have any adive to any of you who are excercising alot and trying to stick to 1200cals. its EAT MORE!!!!! find a calorie calculator... there are some on thr web! i did and for a desk job 8 hours a day, with my height of 174cm and weight of 76kg i am meant to be eating for 'weightloss' phase a minimum of…

goodluck with weigh in hun!!! afew off days...??? we really need to stick with this! i know its hard trust me i had a bad weekend, but lets all make a pack this week we dont have 'off' days only on days!!!! 1 week of really being strict with ourselves! not thinking about food as exciting or yumm, only thinking about it at…

we are very simlar, i had to conver them to cms ahha but looks simlar :) hips:105cm bust: 94cm waist: 92cm thighs: 62cm arms: 30cm

of course you can join hun!!!! more the merrier!!! :) checkback often and vent here as mich as you want or ask questions, tips hints watever!!! zumba is great start to exercise, its fun yet keeps you moving! :) keep with it and you will see an improvemnt in fitness. dont forget rest days and watch your diet. :)

well there is a guide, but at the end of it, your only going agaisnt yourself.. you wanna see improvements within your own measurements not wat everyone has?? so just measure yourself, bust hips waist thighs arms where you want to mearsure from, i do it from my fattest part so then i can see a difference. then make a note…

hey everyone!!! so im getting the trend this week maybe we dont weigh in and do measurements???? everyone happy to do that???? from today measure yourself and then see the difference this time next week??? by all means record your weight if you want to but we shll focus on measurements this week!!!! you all seem to be…

fantastic!!! wish i could see you in real life!!! i bet you look amazing!!! any before and during shots soon???? xx

aghhhhh im EXACTLY the same!!!1 work my *kitten* off all week and get really good reaults then blow it over 2days on the weekend!!! then have to psend the next week trying to make up for my mistakes!!!! just keep busy i guess!!! and plan!!!!

how many calories are you consuming per daily average?? and how many calories are you burning through exercise daily??? also check your sodium add it to your diary so you are checking that daily as well :)

not eating enough hun... wat kinda of exercise do you do and average calorie burn??

OK!!!!!!!! question for this week!!!!! WHAT ARE YOU GOING TO CHANGE????? those little treats, those half *kitten*'ed exercise logs, that wine??? i say this week we make a VERY big effort to SWAP the bad for something good! lets not stop and deprive ourselves and instead of feeling guilty and sneaking that chocolate or…

wish i had it back too :( hang in there hun!! we arent that far in august, which means its still VERY doable to get that 3kg off before the end of the month!!!!! glad ytour back!

heyyyyy welcome back!!! 2.4kg! easy!!! we'll get you there!!! acholohl os a great weight gainer! so if you just swap not stop then you will get the satisfaction and treqat without sooo many calories. wat were you drinking??? swapping wine to a low caloprie wine or even better a spirit where like you said, a nip of vodka,…

love the brown and black!!! especially with your tan now!!!

should re post this as your own welcoming!!! :) might get alot more ppl to add etc.

awesome!!!! such a difference!!!!! you look soooooo much better welldone! keep going you'll get there for sure!!!! :)

fantastic work everyone!!! but where are all my regulars!!!?????? come back and get the motivation here!!!! first weigh in today was 1kg down. todays weight 76kg exactly. which means i need another 400g loss to be under my 'sick' weight. so thats good then i can focus on getting another 3kg hopefully!! :) keep it up…

great thank you everyone these are really hewlpful. i will try them all out i think and get the bes tone that works for me :) thank you again!!

awesome thanks mia ill have a look at the website!! :) also thanks chris haha no lady but the info was very helpful thank you muchly! :)

Way to go what a great milestone, congratulations. :bigsmile: I'm in a bit of a dilemma in regards to running, I really want to give it a go but my doctor says no because I've been told I have osteoarthritis. Sooo I'm wondering if a) I can b) I should or c) I just keep walking but for longer distances Oh the choices the…

hehe thanks hun :)

wat kind of exercise and calories are you intaking. have a look at this website and see what it comes up with... http://www.freedieting.com/tools/calorie_calculator.htm its helped me alot as i was thinking 1200 was the go to calorie intake for loosing weight... wellll guess wat its not!!! lay off drinking heaps of…

WELCOME everyone :flowerforyou: im soooooo glad you are all joining me!!! i think we can all motivated eachother. please come here and vent! post inspirational pictures of either yourself or your goal figure. make them realisitc dont undercut yourself. i want to see real women that we inspire to be healthy like.. i wanna…

your welcome gorgeous! :) thank you im finally on the mend i think just getting back into it slowly :) goodluck with month! :)