Eman2424

if the machines you use at the gym ask for your weight, go with the calories on the machine because they'll be as accurate as you can be.

look at this published study from a University. You do not need to be eating that much protein. http://jap.physiology.org/content/73/5/1986.short "For SA, the Low Protein diet did not provide adequate protein and the MP diet resulted in a state of adaptation... The High Protein diet did not result in increased whole body…

it does not depend on several days of food or drink and exercise, especially weight training, will help keep your blood sugar low because your muscles become more insulin sensitive and will use your any carbs you eat so its not just floating around in your blood as sugar (glucose).

because you only have mild diabetes your body still responds to and produces insulin. Overnight, insulin pushes your blood sugars into muscle and fat cells so your blood sugar is nice and low the next day. the bad days (moments with high blood sugar) are what will slowly kill you. keep your blood sugar down and try to…