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I am so impressed! I am 64 and trying to lose those last few kilos for health reasons. You are inspiring.
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Hi. I am 63. I'm British and live in Southern Spain. I have steadily lost about 20kgs with MFP over the years, I waver between 75kgs and 78kgs and never seem able to get below that 75. I now have a bad back problem (from 40 years of nursing and 5 of big boat sailing, I suspect). I am determined to get down to 70kgs for the…
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Hi. I'm 57 and a nurse. I've a bit overweight all my life. I have lost 13 kgs over the last 2 years and put about 3-4 back on. In my work I see very clearly how overweight is related to a poor quality of life in old age. I love, my job, walking and dancing and want to carry on doing them as long as possible. I am hoping…
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Well done - and well written, too. You look so proud and happy- quite rightly!
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I record everything I eat, even on cheating days. Then I add up my calorie balance each day and only weigh myself when I have 7000 calorie deficit (which should be a 2lb weight loss). In fact, it can be 1-3lbs, but it has never been a gain. Doing it this way, I never have to record a weight gain and that's quite…
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Well done, you! I bet you feel great. Stick with it, it's worth it.
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Log it. It's probably less than you think! (At least - that's what I find)
