My 2 year Anniversary On My Fitness Pal
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I did it. I made it. I am at my goal weight. I started in May 2018 on MFP for the 3rd time. The third time was the charm because now in Feb, 2021 i have lost 100 pounds. Below are my before and after pictures. To anyone who read this who is struggling you can do it. I have had highs and lows and plateaus along the way. But I weighed and measured all my food, drank a lot of water, used the diary and exercised. So it can be done. Hang in there you can do it. Now I just have to maintain which I know won't be easy but I am going to put the same effort into maintaining that I did to losing.
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Congratulations on the hard work!0
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Thank you so much. Now I think the real hard work begins keeping it off. But I have a plan this time so I know I can do it. Have a great week.2
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Best advice I ever read on MFP (and there’s been a raft of good advice here!):
Treat maintenance like you still have five pounds to lose.1 -
springlering62 wrote: »Best advice I ever read on MFP (and there’s been a raft of good advice here!):
Treat maintenance like you still have five pounds to lose.
I like that, I will keep that in mind as I start this new chapter. I was initially thinking of losing an extra 5 pounds as a cushion. Thanks for sharing that valuable piece of advice. Have a great day.2 -
Looking great 🤩you're almost there0
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update it's my birthday April 6, and I am actual 5 pounds under my goal weight. I would like to thank all my friends and supporters out there in MFP . Here are my before and after started at 227 and am now 122.
For my birthday and reward I had my first EVER trip to the day spa and had a massage , manicure and pedicure. I have never in my life had a massage . Would never let anyone touch my rolls let alone move them around. Today was awesome. So those of you on the journey - if you need an added incentive this is amazing and you feel like a brand new person.
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Inspiring! Congratulations on your success.0
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I am so impressed! I am 64 and trying to lose those last few kilos for health reasons. You are inspiring.0
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Happy birthday, and congratulations on your success! (Nice self-reward there, too! Warning: Good professional massages can be addictive! 😉)0
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What an inspirational story! Congratulations! All your hard work paid off!0
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That's awesome.
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mpkpbk2015 wrote: »update it's my birthday April 6, and I am actual 5 pounds under my goal weight. I would like to thank all my friends and supporters out there in MFP . Here are my before and after started at 227 and am now 122.
For my birthday and reward I had my first EVER trip to the day spa and had a massage , manicure and pedicure. I have never in my life had a massage . Would never let anyone touch my rolls let alone move them around. Today was awesome. So those of you on the journey - if you need an added incentive this is amazing and you feel like a brand new person.
Congratulations on your weight loss! Very impressive!
Always exercise that will help you to maintain easy. And of course food intake.0 -
Great Job, I'm just starting my journey and you're an inspiration. I hope that you have/had a happy birthday!0
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Great job! And happy birthday!0
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Congratulations! Hard work and you look beautiful! I'm at the start have 90 to lose, so thank you for posting makes me forsure not want to give up.0
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jsophiethomas wrote: »I am so impressed! I am 64 and trying to lose those last few kilos for health reasons. You are inspiring.
Today is my 67th B'day and I am living proof it's never too late, so hang in there you can get those last few kilos off it just takes patience with your self. Have a great day.6 -
Happy birthday, and congratulations on your success! (Nice self-reward there, too! Warning: Good professional massages can be addictive! 😉)
I think I am hooked, can wait to think of a reason to reward myself again, this is great incentive to maintain my goal. Maybe I will give myself a reward massage every six months I stay at goal. Sounds like a plan to me. thank you so much.2 -
alteredsteve175 wrote: »What an inspirational story! Congratulations! All your hard work paid off!
After my 1/2 day at the spa yes it was worth all the struggle it took to get here. Thank you so much. Have a great rest of the week.0 -
Poobah1972 wrote: »That's awesome.
Thank you appreciate you. Have a great rest of your week. And good luck on your journey.0 -
mpkpbk2015 wrote: »update it's my birthday April 6, and I am actual 5 pounds under my goal weight. I would like to thank all my friends and supporters out there in MFP . Here are my before and after started at 227 and am now 122.
For my birthday and reward I had my first EVER trip to the day spa and had a massage , manicure and pedicure. I have never in my life had a massage . Would never let anyone touch my rolls let alone move them around. Today was awesome. So those of you on the journey - if you need an added incentive this is amazing and you feel like a brand new person.
Congratulations on your weight loss! Very impressive!
Always exercise that will help you to maintain easy. And of course food intake.
Yes I workout six days a week. I even worked out today. And instead of celebrating my success with a meal I used the money for the trip to the spa. Food no longer means the same thing to me as it did in the past. I was a serial dieter no more of that for me. All my medical problems are gone, and I feel great. More energy and drive than when I was in my 20's.5 -
docramsey99 wrote: »Great Job, I'm just starting my journey and you're an inspiration. I hope that you have/had a happy birthday!
Good luck on your journey, you have done the hard part which is getting started. Now all you have to do is follow through with focus and determination. And most of all be patient with yourself when you stumble. You can do this. Take care success is right around the corner.0 -
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barrmichelle9 wrote: »Congratulations! Hard work and you look beautiful! I'm at the start have 90 to lose, so thank you for posting makes me forsure not want to give up.
Thank you so much. You have done the hard part you have made the decision to start and that takes courage. Now all you need is focus and determination to get you the rest of the way the there. I won't tell you it's easy because it's not. But the reward at the end is beyond putting into words. I am off all my meds. I sleep at night. I can run a flight of steps without feeling like I am going to pass out. And as a woman the best thing is since I don't have all this belly fat pushing on my bladder, I don't have an over active bladder anymore either. Don't know if you have one or not. But if you do that should be enough incentive to get that 90 pounds off alone. I used to go places and the first thing I wanted to know was where is the bathroom. Life is good for me and I want it to be good for you too. So hang in there, get some supportive MFP friends on the journey with you and the time will fly right by and you will be celebrating and I will be writing you congratulating you. Good luck and good night.3 -
Wow! You look amazing, so inspirational!!1
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So proud of you!!!!
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