1QueenB Member

Thanks that was interesting reading!

Welcome!!! Welcome!!! Welcome!!!! I love this site and it is such a great place to meet encouraging and motivated people. You will do great things with the help of MFP!:drinker:

Bump. I can't wait for the answers to this one. I have the same question.

You are beautiful!!!! Own it and continue on your journey!!!! I am so happy for you and your success!!!:flowerforyou:

Yes the Leslie Sansone Walking DVD's are excellent and there are many to choose from. She has muscle mile which includes working with hand weights and the walk/jog when you work up to that. I highly recommend walking, even outside, it is a great economical way to shed pounds and feel good overall. Especially if you were…

You go girl!!!!!!:laugh:

You look awesome, I am assuming that is your husband with you and he also is benefiting from your efforts. You go girl and please continue to share your successes, I need the continuous motivation to continue on!!!!

Carl, my friend, you are in the right place for support, encouragement and honesty!!!! We all have the same goal ~ get healthy and lose weight. You are such a rock star for putting down the ciggie butts, I want to quit, but am afraid it will be counter productive since I'm just now losing weight. I would probably have a…

Dammnnnn!!!!!! You look absolutely amazing. Good job and I hope I can look that good when it's all said and done. Thanks for sharing.

Thats' sound sooooo good!!!!!:ohwell: But hey you were under your calories for the day and you are exercising. But just to keep it in balance, add maybe 10mins to your usual workout if it will make you feel better. Keep up the good work you will be fine.

Welcome! Welcome! I too was new only 16 days ago and started with the same feelings. I was only going to my little boot camp class 3x a week and while I watching what I ate, I had not made a real committment to it. I would always say on the days I don't go to class I'll walk, but I never did, maybe once out of the…

Doctor Heather ASAP!!! That doesn't sound good to me.:huh: I'll be wishing you well soon.

What does "Bump" mean? I see it all the time.

YES IT IS!!!!!!!

My back is killing me for some reason!:frown: But I managed to get in 1.2 miles on WATP 4 mile challenge. Keep up the greart work everyone, you are SUPER!!

You are in the right place. The support encouragement and good information is invaluable!!!! Welcome and remember, every day is a new day, so if you fall down, pick yourself right back up and get back on track!!! You can do this!:glasses:

Save your money girl and use free weights, they have really worked for me. My biceps are looking so much tighter!!!

2.4 miles today!!! My little lady is really moving now. Good job everyone and keep up the great work!

I too am a bit confused! But I don't eat all my exercise calories because I think if I eat them back then I will be maintaing my weight and not losing, and my goal is to lose weight!! But I can use the feedback from this question. Currently I have 1200 calories to eat and I started with 1600 calories a day, but changed…

Amazing!!!!! Keep up the good work.

Excellent question, I will be watching for the answers, because I had that same question one night when I was up! Doesn't happen that often but still I wonder. Thanks for the post.

You have come to the right place for support and encouragement. Just take it one day at a time and I have no doubt you will meet your goals!!!!:happy:

Let's see if it worked this time:noway:

"Thanks I just tried it and hope it worked"

Just completed 3.4 miles! Yay me!

Can somebody please tell me how to update my ticker on ticker factory? Thanks!

WOW!!! You look marvelous!!! Please share ypur secrets! Keep up the great work:happy:

Walked 2.6 miles this morning and feeling good!!!!:drinker:

Amazing, my daughter used to feel the same way and I have began this journey partly for her as well, because the only way she can be healthy is if I model being healthy for her!` It was not enough for me to just talk about it, I had to also "be" about it! Thanks!

Excellent and thanks!