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Just curious, what is 30d's?
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I know this may sound silly, but I had 1-1\2 cups of cooked oatmeal with a T of brown sugar, 1/2c of 1% milk and a T of Cranraisins. I also had an orange rather than orange juice. I have this at night sometimes because it is high in fiber and therefore very filling! I had a cup of broccoli with 5 crushed walnuts over it…
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Nice to meet you. I just started yesterday. I am 62 years old and have always been overweight all my life, but even more so after foot surgery (that didn't work) 3 years ago. I have not been in a bathing suit since 10 yrs old and was self conscious about it then. I am extremely tired all the time. I want to get healthy so…
