amuchison Member

U r doing fantastic!! Have a Happy New Year and continue to do Awesome n 2012 I know u will.rock that out too!! Whoot Whoot;)

I'll keep u accountable and by no means am I an expert but I do have common since so I will call u out just be ready to take it...if u eat and stay under cals but u ate crap that's not a great day and I will call u on it if u r not drinking enough water 8 glasses or more and your sodium is in the negative I will call u on…

First of all have u talked to him about the situation? how does he feel about marriage these r things u should know about where both of u stand especially having been together for 6 years...Also he has his cake and is eating it too..why should he Marry u he has all the perks right now why sign the papers u can't give him…

Bad breath um no I brush 2-3 times a day...haven't noticed anything neither has the hubby..now bad gas..umm yeah..lol;)!!

Well welcome n Congrats on continuing to get back on the wagon...what diet r u doing now...I would just say do whatever works best for u and make up in your mind this may be a "diet" for now but that u r going to have to make a lifestyle change so that u can lose weight successfuly and keep it off...make a top 10 list of…

So burning 1200 cals does that mean u will eat double that today...

Wow im amazed 140lbs I'm like 7 months thats amazing!!! So I know with MFP the max is 2lbs a week obviously u lost way more than that so how did u do it;)

I was in the same situation except my hubby is physically fit and I have never been really..smaller yes..but never physically fit...we have been married 3 yrs as of Dec 22,2011 and I had always complained about my weight from time to time and my husband always said when u r ready u will do it I love u no matter what I…

Realizing that u could have done better is the first step...now u just have to plan better...know that everyone slips but we r al in control of when,how,n why..so its a conscious choice to.stay or go.off plan...and u have to deal with whatever those consequences may be...so will u learn your lesson this time or will u slip…

Dr. A's Habits of Health...it goes along with the Medifast plan I am on but there r so many great nutritional concepts in the book..I am on Ch 9 now and learning about how low GI foods play a major role in weightloss and maintaining loss;)

Gained .8lbs from yesterday to this morning;) I ate Off plan yesterday by like 1000 cals..so I figure its not fat its water and it will be gone by the am..;)

Water...water..n more water weight...

I would love to be in this group!! I didn't hit my personal goal of wonderland this month but A. It's not over yet n B. I've lost over 7lbs so far this month of Dec so that's not too bad...can't wait to rock out Jan!!! Is there a limit on how many challenges u can be in at one time...I'm also in a Sexier by Valentines Day…

I've lost 55 lbs in 4 months and wether u lose it fast or lose it slow it dosent matter its up to u to change your lifestyle go.exercise and eat proper healthy foods to fuel your body and keep it in shape I still have 60+lbs to go and my goal is to be there by June 4,2012 my 27th birthday. I WILL NOT gain my weight back…

I weigh every morning at about 730am and everynight before bed...it helps me to stay on track and when I am 100% OP for my Medifast I drop .4-.6lbs a day and no it dosent fluctuate..only when I go Off plan or have a small cheat or eat a little off plan does the scale change. Weighing daily keeps me accountable and reminds…

I'm in kinda late though but I love the support and cheering people on as of today I've lost 7.6lbs so.past the 5lb mark..wow that's crazy to look back at where I was Dec 1st;) Dec 1 220.4 Dec 8 214.8 Dec 15 214.0 Dec 22 210.8 Dec 29 Final weight Dec 31

Thanks hun I've been doing it 19 weeks tomorrow and I have lost 55lbs so far I struggle from time to time but like any change it take hardwork n dedication;) I actually thrive on the structure...I hate having to do it all myself..but now i am learning what tools I need go be successful off plan and I'm excited about…

This is what Dr. A the creator of Take Shape for Life Medifast 5 in 1 program suggest Bfast-300-400 mid morning fueling 100 lunch fueling 100-200 mid afternoon fueling 100 Dinner 400 and Evening fueling 100 also eat every 3 hrs workout daily and stay hydrated at least 64 oz a day;) Also make sure your choices are wholesome…

Wow!!!! Fantastic!!;)

Wow u look awesome WTG!!! Can't wait to see the 80lb pics!!

Now if u r stupid and chug 8 liters of water in one sitting yes that's dangerous and u might not live to write about it but if u drink 8 liters in the course of a day that's diff u pee and sweat it out common get smarter people!!;)

I have a 74.4 oz water bottle/jug and I drink 3-4 of these a day!! I love it and its my norm I've been drinking water like this for 19 weeks and I am perfectly healthy...u just have to start out with a small bottle of water and make yourself drink one before u eat everytime u will get it I'm take babysteps...water flushes…

I'll be on Plan for sure another 6 months till I hit my goal weight so a total of about 10 months n then transition off...;)

Also I am only working out one time a day n burning about 500 cals..today I am going to up my cals to 1500 and see what that does from the time I started on Wed to today I have dropped 2lbs so I guess that's not too bad...

I was told to do 1500-2000 cals a day and workout everyday by my Dietician...so I weighed this am after a perfect 1200 cal quite filling day and I was 208.4 Sat...n now I'm back up to 213.6 not sure why but I'm just gonna keep to it and see if my body regulates out I keep my carbs below 100g and keep my protein to at least…

I like cheese so what brand do u recommend that isn't WW or processed...also today is day #4 on 1200 cal I upper my cals yesterday not on purpose n I still lost but not much .4lbs I ate over 1900 cals I felt sooo bad and worked out twice n burned almost 1000 cals so today I'm back on track the plan is to keep going up n…

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SW: Aug 20,2011 268lbs CW: Dec 16,2011 208.8lbs GW: 150lbs Goal is to do this before June 4,2012 which is my 27th Birthday!!;)

So the last 2 days I have been close to 1400 cals so that's not too bad and today I will be between 1300-1500 so that's a little more than 1200 I will monitor like the chic above this post said and change accordingly...hat foods do u all suggest that r heavier but less cals?;)

I do understand I want to lose 2-5 lbs a week as I have been doing the last 18 weeks and yes Dec 3 I was 219.4lbs 34.6% BF and Dec 16 I am 208.8 lbs and 32.7% BF