amuchison Member

If you joined the center you buy your foods through them...didnt u pay for all of your foods up front along with all the testing and monitoring they do?

Also be sure to track your inches so when the scale slows down you have a measure of your success as well keep in mind how your clothing fits buy a smaller size jean and keep trying them on every week until you can fit them:)

Plain and simple your sodium intake!! If you are on a 2000 cal diet your sodium should be around 2300-2400mg a day if you are intaking less calories less all u have to do to find this info is look on the box of any food right at the very bottom....I gained 3lbs from yesterday why??? Sodium and Carbs so back on MF…

Well for me i dont know haha!! I am 27 and the smallest I have ever been as an adult is a size 12 and 175lbs...I have dropped 69 lbs my highest weight was 268lbs Aug 20th of 2011 at my lowest on my MF plan I got down to 177lbs and a size 9...around April 1st this year...I liked that size but I wanted to get down smaller…

I weigh stark naked no extra weight needed haha!!

Well I order my food through Take Shape for Life #1 because I couldnt afford to pay all of that money up front by going to a center #2 I get a free Health Coach to guide and help me through and I log on MFP because its quicker and more accessible from my phone than the Support In Motion site:)

The coaching side of Medifast is Take Shape For Life www.tsfl.com

For now I am focused on dropping the weight thats why Im paying for this unique program right? As well I have more energy so I am moving my body more and more everyday...on the 5 and 1 you will drop 2-5 lbs a week on the 4 n 2 not so much...so once I get down to goal weight then I will up the exercise once I start adding…

Peanut Butter Softserve as a shake:)

There is also a Dining Out guide you can download:) I usually just stick strickly to what you know you can have for your lean and green...its not hard dont over think it and def NO Hardees lol you cant eat bread and those burgers arent lean enough trust me and you would be able to only have 5 oz at best...I would go with a…

Welcome!! and yes the more weight you have to lose the quicker it comes off my first week I started Aug 20,2011 I dropped 13lbs my first month well 5 weeks dropped 24.6lbs:) The avg loss is 2-5lbs a week so you can expect to drop somewhere in there more your first week cause u drop off water weight and then 8-20lbs a…

Hey hun welcome Ive been OP a little over 10 months...I mostly use condiments with lean and green and I eat the light baby bell cheese for my healthy fat usually as a snack:) I track it all when I remember haha:)

u LOOK short so I would say 180

Be sure to keep track of your sodium it shouldn't be more than 2300 mg a day as well stay away from.anything canned or packaged as its always higher in sodium and be sure u r getting in at least half your body weight in ounces of water..if u cant fathom that much then at least do 64 oz a day;)

Be sure to keep track of your sodium it shouldn't be more than 2300 mg a day as well stay away from.anything canned or packaged as its always higher in sodium and be sure u r getting in at least half your body weight in ounces of water..if u cant fathom that much then at least do 64 o:ex:angry:

Congrats!!! Keep up the great work;)

Haven't consulted my doctor yet but will make an appt and ask;) the way I figure it is if I'm a size 6 I have some wiggle room and I ain't go back into the double digits...

So I just calculated and I'm in a normal body fat% 25.9% range but 29lbs overweight for my BMI...weird

I'm 5'7.5...yes my body fat % is still way to high I've calculated and around 150lbs it will be in a normal range

Watch your sodium u should be less than 2300 mg a day if u r eating below 2,000 cals a day as well be sure u r drinking at least half your body weight in ounces a day just 64 oz keeps things working and in clean fluids...especially with your workouts u want to stay hydrated very well;)

Wowzers chica Amazing!!;)

CONGRATS HUN!! What is your goal weight? Or size? How tall r u?

Awesome chica!! I'm 5'7.5 and this just shows me I won't look crazy at 150!! I was 268 in a size 18 now 9 months later I am 190.2 and in a size 9 so thank u for the Inspiration 150lbs here I come!!

I started at 268#s my thighs stopped touching and I had a gap at about 40lbs down;)

If u r using Medifast then if u look in the Quick Start Guide there is. transition plan u do that for 6 weeks and then u do.the Maintenance plan which there is a guide for that as well on the TSFL or mymedifast websites;) Just follow the plan everything will pan out well;) I myself still have 36.6lbs to go have been OP for…

I'll join in;)

Whoot Whoot get it chica I was an 18...on 8/20/11 now as of last week a size 9!!;) Keep it going chica!!;)

WTG chica how much more do u have to go?;)

Yes I have and to stop going off plan u have to figure out why stress,etc etc etc. Do u have a health coach...call him/her ASAP!!! As soon as u even think of going off plan...u also can text me 912-281-2366 read Dr. A's Habits of Health;) also go everywhere for support there is a Medifast FB page as well as Support in…

Thanks hun I'm happy and excited for u and know I struggle too... still am was off plan 5 of the 7 days last week ate just like I used to which got me FAT and to 268 lbs...I gained 11lbs in a week!!;( and still am not back on will go back on tomorrow...and will probably be 192 in the morning I was 178 last Monday today…