amuchison Member

Have u officially plateaued which is no movement on the scale for 2 weeks? As well have u read through what to do when u hit a Plateau...try adding a calorie burn a day before bed or with your last meal;) Speak with your health coach she/he had gone through what u have and knows how to push through...as well speak with…

Well I think that first u have to be honest with yourself as to why u keep going on and off plan...is it emotional things going on,stress,etc and how r u chosing to deal with these issues beyond eating? R u bored with the regimen and the food...how long have u been OP and how much have u lost,have u gone to your health…

Well lettuce has some but not much;)

You don't really have to count anything...just follow the plan 100% u will drop weight as long as your carbs r in the 80-100g range your fat is 10-30g and your protein is 70g or more for the day as well sodium is under 2300mg...in my experience when I had more weight to lose I dropped more like .6-.8lbs a day when my carbs…

Whoot Whoot easiest plan ever u just have to keep following it and keep going excited to celebrate your first full week on Medifast JaNayle

The thing about wonderslim and other products is yes u will lose the weight but it will take u longer and u spend wayyy more money in the long run....so it truly becomes ...being uncomfortable for a short amount of time for quicker results or draw it out for comfortability pay more money and lose less weight...JS

Why rwhy are u selling it...why r u stopping Medifast?

I agree except I get it on the opposite end I am chosing to do Medifast and catch a lot of flack for it..u should just watch what u est and exercise,u r gonna gain all that weight back once u get off,u r getting too skinny,u r losing it too fast...but I'm 89lbs down in 33 weeks and I am healthier than I have ever been! Im…

I would say u need therapy to deal with the Anorexia cause being u r not eating and working out soooo much u will not lose weight your body will hang on to it...

Not a good diary today I will cut the exercise out for now order more calorie burns and get this last 30lbs off with the leanest of meats and lowest carb veggies...will tone up after;)

Well my definition for myself is going off my plan I am on Medifast so to achieve my weightloss goals i have to follow the plan 100% and when i don't I consider it a choice I have made to go off plan this isn't a game!! But a lifestyle change...js:)

I was 175lbs in a size 12 now I am 179.2 and a size 10 my goal weight is 150 and size 7/8

Go pour them out into the trashcan...bet u won't go eat them then;)

It's all a out choices and being aware;) Anywho!! I am still OP and have dropped 9.6 lbs in the last 10 days since I went off plan that's an avg of .96lbs a day!! Loving my commitment to staying 100% OP till goal weight it hasn't been easy highly stressful times preparing for my hubby to be out at sea and having to be a…

Flicka!!! Whoot Whoot u should update your profile pic;)

U are doing so Fantastic!!!! Keep up the great work chica a true inspiration:)

last pic cut off so end of Month two down 33.5lbs

I am doing a program called Take Shape for Life the avg drop is 2-5lbs a week....go to page 2 I say exacts...my first month OP I lost 24.6lbs!!;) The rest of the months avg out to about 10lbs a month...wasn't 100% OP months 2-6 but back on the horse and since the beginning of my Month March 21 I have been 100% OP!!!;) So…

Thank u nope not liquid I eat brownies,cookies,oatmeal,pretzels,cheese pizza bites,parmesan cheese puffs,BBQ puffs,chocolate mint,fruit and nut,caramel crunch,smores,oatmeal raisan,BARS,there r more these r just some,shakes,soft serves,the list goes on and on and I am responsible one time a day for preparing my own 5-7oz…

Whoot Whoot Fantastic!!!!!!!!! WTG awesome achievement;)!!

Lol Staci always bring your own dressing!!;) WF has individual packets u can buy...OAN I am so getting PB2 on Thur...no more reg PB for me being its not OP...;

Thank u so much MFP peeps!!! For those wondering what I am doing to lose the weight...I am doing a program called Take Shape for Life....I eat 5 Medifast meals a day and 1 lean and green meal;) as well I drink 6 liters of water a day;-) for 7 months so no I'm not dead and I will keep on so no need to nag keep it to…

OMG Flicka and MFP fam thank u all soooooooo much!!!! I had just given up on this;-(!! I thou appreciate it!!;-) I have so much more to share flicka can u message me and show me how u made it work?;)

Thank u I have a headache...why cant MFP be like FB load a photo simple...uhhhh will come back to this later:(

http://i39.tinypic.com/2mgurug.jpg

Well that didn't work somebody help me out please:)