benchenryce

Low carb diet's a joke in my opinion. They tend to lose the water weight in the beginning, and a lot of them go " this is working " then it stalls. then your leptin level goes down with no refeed. Everything is good in moderations. 3 - 5 grams of carbs... thats a little hard even for a nutritionist. fruits, veggies have…

it's better to maintain a overall deficit. it keeps you in check. and you wont have the urge for those " ill eat more today and less tomorrow " crap. if you want to eat more, do some cardio. you know you have to have dinner at a place later, eat a little less earlier and eat more at the dinner. it's all about balance and…

high protien food keeps you full longer. or to me at least.

If you're trying to bulk up and stuff. then yeah macro counting matters a bit more.

yeah it should be about 300 more than what you need. I need about 2300. 2600 would be my caloric goal.

lemon water + cucumber

find your body fat %. then subtract it to your weight. Example: 100 lb 10% body fat = 10 lb fat lean muscle = 90 lb

Cheat days are horrible... if you go in a deficit on M - S with a 300 calorie deficit each day. and get on a caloric surplus on your cheat day that exceeds 1800 you will have no weight loss. ( or more unlikely. ) if you want to have cheat meals. just have a IIFYM diet.

it's not recommended for skinny people. study shows that it works on bigger people. But skinny people can still do it. something about body taking the fat for energy. then some study shows that your body goes in a panic mode and stores the food into fat so you can store energy or something. I eat at 6 PM and then I eat…