Help with protien calculations

jdad1 Posts: 1,899 Member

July 2013 in Food and Nutrition

How do I calculate lean muscle mass? This is so I can set my protein consumption correctly on here. Thanks.

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  benchenryce Posts: 9

  July 2013

  find your body fat %. then subtract it to your weight.
  
  Example:
  
  100 lb
  10% body fat = 10 lb fat
  
  lean muscle = 90 lb

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  cherilyn666 Posts: 50 Member

  July 2013

  Guts are also lean muscle then?

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  cmriverside Posts: 34,453 Member

  July 2013

  Guts are also lean muscle then?

  
  For the purposes of the OP's question, LBM calculations are pretty standard. The question was phrased a little wrong...you know what he meant.

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