Replies
-
Amazing!!!
-
Fantastic post. I see myself in this story. No photographs and keeping myself hidden from the public. God forbid I go to the store and see somebody I used to know before I got this fat. What an eye opener. Thanks!
-
Sounds interesting. Just may have to try.
-
Please feel free to add me. I've got a lot to lose as well.
-
Bump - some great ideas here!
-
Wow! Took me long enough to figure out how the heck to do this...anyway...here is my recipe: Tuna Muffins, 2 each Number of servings:3 Starkist - Chunck Light Tuna, 11 oz Pouch 2 large eggs Chopped - Celery, 1/4 cup Onions - Young green, tops only, 4 tbsp Fresh - Yellow Bell Pepper - Chopped, 1/4 cup Shredded Cheddar…
-
Can't wait to try these.
-
Sounds great - thanks! May be adding some walnuts for added yum and nutrition!
-
You all look amazing! Thanks for the inspiration!
-
Sad isn't it? And they wonder why so many people are overweight.
-
Yummy!
-
You all look great!
-
Bump
-
Bump!
-
Bump
-
Measure, measure, measure! The scale is only one tool to verify weight loss. I'm a daily weigher (bad, bad!) and I have seen the scale move as much as 3 lbs in a single day. I agree it's hard to comment without seeing your diary, but stay away from processed foods, eat only whole foods, don't eat more cals than you need,…
-
Thanks for posting this. Just checked out the blog and it all looks wonderful. Can't wait to try some of the shakes this summer. Thanks - great find!
-
So inspiring! You look great and have done an amazing job thus far. Keep up the good fight, cuz you're winning!
-
Mmm...sounds great! I love me some potato chips!
-
Good info - thanks!
-
bump
-
Great info - thanks!
-
Bump
-
Spinach shake recipe: 1 scoop vanilla whey protein (I use Jillian Michaels - not so much added junk) Big handful of spinach 1/2 of a banana 2 TBSP Natural peanut butter 3/4 cup unsweetened vanilla almond milk 3 handfuls of ice (more or less to your preference) So good! Sometimes I have it for supper since it is high…
-
^^This^^ I will also add that a natural "cleanse" for me comes shortly after having a spinach shake. Very good and good for you. Good luck.
-
Thanks everyone! Very helpful advice!
-
Wow - what an amazing difference. Way to go, girl!!!
-
Lots of good info. Bumping to read later.
-
Bump.
-
Honestly don't have a favorite because every man "V" is a wonder to behold. But this is an absolute work of art. Love the "V"!!!! Best MFP thread yet!
