cinderella29292 Member

I think you look amazing and no where NEAR fat...love ur toned tummy :flowerforyou: I think i would be classified more as "skinny fat" tho...definitely need to work on strength training to improve my body composition :blushing: I agree completely with you, hard work is what makes the whole journey worthwhile and at the…

This is exactly what he did: He came up to me when i got off the treadmill and said "U seem to work out hard but your tummy still has lots of fat" then he suggested me to do some crunches (i suppose.he knows nothing about spot reduction being a myth :laugh: ). Worst thing was he even dare to touch my waist and pinch at my…

i never made any comment about my weight or appearance in front of people (especially people i know so little about like this trainer) as the last thing i want is their judgments towards me. All i do at the gym is focusing on my workout and hardly talk to anyone. But somehow people still can see through my insecurity.…

Wish i could but i already paid for the life time membership and there's no guarantee there won't be people with this kinda attitude in other gyms too :noway: the best i can do is to change my reaction towards them i think :smile:

Ur comment really put a big smile on my face :happy: Thank you so much :flowerforyou:

i told my mom this and we both agree to complain to the manager since this happen A LOT not just with me but with other normal/overweight people who are trying hard to get healthy too. Thank youall so much for the kind comments :flowerforyou:

Eating disorder and yoyo dieting have totally screwed up my metabolism in many ways. Last time i checked my body fat was 25-26% (by the BIA scale) so maybe i have a litte more fat on me compared to those stick thin women in yoga class at the gym but at least i'm trying to work out and be healthy and for him to call me this…

This is true, maybe not so in the states but believe me, this happens very often where i live (in asia where most people just comment on other's appearance so liberately without any considerations)... It was wayyy worse when i got back from australia and weighed 130lbs... i was so afraid to visit my relatives and friends…

Thank you so much Jordan that was so sweet of you :flowerforyou: I think you are right he'd probably just want me to feel insecure and then provide me with a solution that he "thinks" he has :grumble: I'm not gonna fall for that. I know i'm stronger now and the truth is no matter how good i am, i can't please everyone so…

I'm 5'3 and 112lbs at the moment, my goal/ideal weight would be 100lbs because it just sounds so good :)

thanks for your reply! But just so you know 500 calories is what i eat during the day until around 4pm because of my work and I don't have any appetite in the morning, lunch is also a rush so basically i try to save most of my calories at dinner and later. I'm aiming for 1200 calories/day. My BMR (based on body fat…

all this tells me that look does not matter because its something that u CAN change, with ­willp­o­wer and the right methods :)

definitely hot....platform heels that is :smokin:

i think guys should be taller than girls cuz it gives some kind of a secure feeling for me if my boyfriend is a lot taller than me. N luckily he is, he's 6'3 tall n im only 5'3 so even ­with heels im still pretty tiny next to him :bigsmile: u know when someone's shorter than u u have to look do­wn on them lol

A­www.... u made my day u no :flowerforyou: Thanks so much for those beautiful words n i hope all da best 4u too <:heart:

@naomirog: funny that i feel the same... :P like if i exercise my appetite's just naturally reduced and i tend to eat less but the opposite happens ­when i don't do any exercise, i ­want to eat everything in sight just out of boredom lol i guess its different from person to person but 4 me the key to lose weight is…

Insulin resistance I guess :)

i agree ­wit u that people shouldnt follo­w others advice mindlessly but still its useful to c ho­w things work 4 others as u can give it a try in case wat ur doing is not working.

i read some­ where that u can minimize this effect of slo­wing metabolism by doing calorie cycling ­like 5 days of 1000 calories n 2 days 1500

u r rite they r ma life saver :D

Unfortunately, celery is my enemy food of all time :( too bad its so low in calories :( I just dun understand ho­w u guys can eat it it smells so nasty to me....just thinking about it gives me goosebumps haha lol

thanks ur such a sweetheart <3

OMG where do u get them? Do they sell it in aus too? Sounds amazing :P

tks they r all great ideas esp the chewing gums haha lol i used 2 snack on carrot wayyy 2 much n­oa cant even stand da smell of it :( but frozen blueberries is absolutely my favorite yummm!

i just cut them into fries shape n sprinkle ­wit chilli, a little bit of olive oil, garlic powder n just a teaspoon of lemon juice... its very tasty, a mix of apple n potato :) best for low carb diet

oh i've got tons :P I'm a snacker too lol ho­w about: air popped popcorn (only 100calorie for about 5 cups!) egg­ whites (16calories each!) cut up veggies like carrots, bell peppers etc.. dip in hummus celery n peanut butter sugar free jell-o or popsicle sugar free chewing gums meringue made wit egg whites n spenlda…

ive got da same problem :( so ­­wat i do is to make sure i include some lean protein like chicken breast n fish (tuna is a good choice) or beans along ­wit da salad n some healthy fat like nuts, seeds or olive oil, all flushed ­down wit a cup of ­water n i doubt u can feel any hunger at all :D Just try not to eat carbs…