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Be called fat and can't stop crying :'(
A little about myself: i've had eating disorder since i was 13 ( i'm 20 now), started with anorexia, got down to 105lbs, then soon i turned bulimic and while trying to recover i just binged and got up to 130lbs at 5'3. I was so depressed and called fat all the time so i locked myself in my room which just made me want to…
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late night binge!!! HELP!!!
i normally eat so well during the day and keep my calories low (around 500calories max) but at night it seems like i don't have any control whatsoever over food! i just keep eating and eating sometimes almost up to 1000 calories!!! Its been happening a lot lately (TOM doesn't help!) and I haven't lost anything in a…
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NET CALORIES?
Ok so i'm a bit confused is that 1200 calorie recommened for women is the net calories which means if you exercise more you are able to eat ur exercise calories? or it is the fixed calorie doesn't matter if you exercise or not? lets say if i do cardio and burn 300 calorie should my intake be 1200 or 1500 calories? Btw…
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Low cal food/snack that takes 4rever 2 eat? :P
Sometimes I get the munchie n just want sumthin 2 chew :( ...i no its not a gud habit but still its better 2 eat sumthing low cal n healthy than reaching 4 junk food rite? So beside air popcorn do u have any idea 4 food that takes longer 2 eat n r low in calories too? Many thanks (:
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bloating help!!!
I recently gained 4 pounds, my jeans felt tighter than ever, n that only happened in a period of about a week ago so that couldn't be fat gain right? I'm thinking because I ate too much salt n drank too little water so i've been up my water intake (8cups a day) n reduce my sodium but nothing has changed :( I'm so…
