RayRay1500 Member

I eat 1200 calories, lose my weight each week, and feel great! If you want to eat more, good for you, but do not knock people for eating 1200 when that is what MFP suggested and my MD.

Google "omelet in a bag". It is real simple, no added oil and easy clean up.

MAKES ME SICK, HE SHOULD BURN IN HELL!

For me, cutting out white foods, rice, flour, and pasta, helped big time!!

TO ABOVE......WATEVER. You know what she means.

Hey, Love low carb and done well with it. Add me if you would like. :smile:

I want to know how many calories you eat, and if you are working out. Mine are 1200 with minimal workout.

The first one looks like she could just fall down any second, the second beautiful!

You need an energy source, either fat or carbs. You cannot deplete both. And by the way, don't listen to Dr. Oz. :wink:

Me too! I weighed in at 199 this morning! Congrats, you look great!

cute :smile:

Because it is not for everyone!!

I think you will find it refreshing. To me it opens up a lot of natural food choices. Good luck!:wink:

I do this without shoes because when I did the jumping jacks and jump rope at 246 pounds, I felt like my shoes were weighing me down. It helps me without them.

Just count the net carbs. :)

I apologize, I was at work and did not see all of the info on the site. It seems to restrictive for me and I fo not prefer to eat starches. Good luck to you :-)

Sounds great. My 18's are too big so I need another pair. I have had these jeans forever and want a good pair. Thanks for the info!

I am curious what you eat on this diet. Just tried to go to Dr. Mcdougall's site and you cannot get a lot of information without making a purchase.

Me neither, but it was a killer!

Yes! The first time I did it, I could not do it again because I was soooo sore. Just give it a couple of days and then try it again. I could not even make it all the way through, I just took little breaks until i could.

TRUE THAT!!!

Not everyone is going to so things YOUR way. That is just the reality of an open site like this.

I also feel better without the carbs. I noticed it right away! Carbs just make me feel yucky physically and mentally.

That is flattering!!!

Congrats on overcoming your drug addiction. It has been said that we replace one addiction with another. This is probably what is happening. Stick to it, once you start to lose weight, you will feel better and it will keep you motivated. You can add me as a friend if you want. :happy:

I still go by "Nothing tastes as good as skinny feels". I really do believe this. I feel so good since I have lost my weight, that I look at junk food as the enemy!!!!

I am soooo glad I cook all of my meals and no more fast food!!

You do not have to eat clean just because some people think that is what you should do. You need to do what you can sustain long term. If that is eating what you want and just keeping it under your calorie goal, then do it!!! There are so many bullies on here, everyone is different.

I am not trying to be a smart@@@, I just have not heard of this. Can you document the medical literature that backs this up?

Maybe, but I have never seen it in working in over ten years in the medical field. I should have said my own personal experience. :)