dirtydserieswoot

good luck this site is so awesome especially the calorie counter

welcome

sit in a steam room if you have one available is great for the sinus's. Sit in it about 5 mins before and after a workout it will help you get over the infection while you sweat out waste products very cleansing .

END OF THE WEEK 2 RESULTS weight 194.0 -5.4LBS chest 42" +.75" waist 38.75 -1.50" hips 37.75 -1.25" right thigh 25 0 left thigh 25 0 UNFLEXED right arm 13.25 +.25" UNFLEXED left arm 13.00 +.25"

I def learned a few things

hopefully 600 with p90x..

thats awesome im going to pick some up tommorrow .. !!! thanks a bunch.. your the best

thanks alot :) lol i thought i was crazy when it wouldnt work!

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this is what I ate today.. is this too little is my body going to go into starvation mode, or is this a safe way to loose my goal weight ?(20lbs) to get to my correct BMI I'm trying to follow the p90x phase 1 fat shredder plan 50% protien 30%carbs 20%fat its hard to get the protein without the carbs.. , but its hard to…

thanks for the comments

good luck!! Keep on pushing and you will come out on top always!!

preach on! i have always had a weak Core and it has hurt my posture severely..

Thanks If you do buy them i wish you the most luck my wife is doing it also , but she does not want to post any pictures..im sure when she gets finished with the 90 days she will be posting them up shell be so excited!

good luck its def one of the hardest workouts i have ever done

thanks I WILL BRING IT HARD!!

Cant see much diff, but im sure in 5 weeks it will be night and day

well here are the measurments DAY 1 weight 199.4 chest 41.25 waist 41.25 hips 39 right thigh 25 left thigh 25 right arm 13 left arm 12.75 yes i know im fat, but hopefully after 90 days I wont be.. 3 years of marriage and baby fat gone in 3 months! ill keep progress pics up Week 1 END rest day weight 196.4 -3LBS chest 42"…

And I am feeling great, SORE, but great. I have already lost almost 3 lbs and a inch and a half off my waist and hips.. I cant wait for weeks 5-6 so see some real results.. In just one week I feel a whole lot better about myself wish me luck ill keep up my progress