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good luck this site is so awesome especially the calorie counter
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welcome
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sit in a steam room if you have one available is great for the sinus's. Sit in it about 5 mins before and after a workout it will help you get over the infection while you sweat out waste products very cleansing .
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END OF THE WEEK 2 RESULTS weight 194.0 -5.4LBS chest 42" +.75" waist 38.75 -1.50" hips 37.75 -1.25" right thigh 25 0 left thigh 25 0 UNFLEXED right arm 13.25 +.25" UNFLEXED left arm 13.00 +.25"
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I def learned a few things
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hopefully 600 with p90x..
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thats awesome im going to pick some up tommorrow .. !!! thanks a bunch.. your the best
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thanks alot :) lol i thought i was crazy when it wouldnt work!
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why is my img code not working for the picture
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this is what I ate today.. is this too little is my body going to go into starvation mode, or is this a safe way to loose my goal weight ?(20lbs) to get to my correct BMI I'm trying to follow the p90x phase 1 fat shredder plan 50% protien 30%carbs 20%fat its hard to get the protein without the carbs.. , but its hard to…
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thanks for the comments
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good luck!! Keep on pushing and you will come out on top always!!
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preach on! i have always had a weak Core and it has hurt my posture severely..
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Thanks If you do buy them i wish you the most luck my wife is doing it also , but she does not want to post any pictures..im sure when she gets finished with the 90 days she will be posting them up shell be so excited!
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good luck its def one of the hardest workouts i have ever done
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thanks I WILL BRING IT HARD!!
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Cant see much diff, but im sure in 5 weeks it will be night and day
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well here are the measurments DAY 1 weight 199.4 chest 41.25 waist 41.25 hips 39 right thigh 25 left thigh 25 right arm 13 left arm 12.75 yes i know im fat, but hopefully after 90 days I wont be.. 3 years of marriage and baby fat gone in 3 months! ill keep progress pics up Week 1 END rest day weight 196.4 -3LBS chest 42"…
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And I am feeling great, SORE, but great. I have already lost almost 3 lbs and a inch and a half off my waist and hips.. I cant wait for weeks 5-6 so see some real results.. In just one week I feel a whole lot better about myself wish me luck ill keep up my progress
