jencjeffery Member

Absolutely AWESOME!!

Or gain!!!!

The sharing is the most important part. You will find so much support on here. Add me as a friend if you like.

Lovely healthy food but no where near enough. Eat more and you will start to lose

Cycling with no or little resistance at the gym is also good for bad knees

5' 7" & 1/2 150lbs goal

Everyone on here should read this. Well said!

Thanks for the post. I have just started lifting instead of long, long walks and having now read the books and your post I am convinced it is the way to go. It is hard to adjust to not watching the scales so much but I know that is what I have to do.

Awesome!

Fantastic - awesome job!!

This one

Great job. Well done!

I agree

I have started the NROLW but think the nutrition bit will be really hard. Did you follow the nutrition part of the book?

Just saw it on one of my friends about three spots above where they had logged on today!

Great job! Well done! A real inspiration

The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. The deadlift is a compound movement that works a variety of muscles groups: The grip strength…

Definitely weights

Wow - good job!!

Thanks for sharing this. I have just finished Stage 1 and am loving it. Still worried about my calories but I am sure I will get over that as I see results like yours!

WOW - awesome!! What an inspiration!

I HATED weights but bought the NRoL book 'cos I saw so much about it on here and now I'm an addict. Nearly finished Stage 1 and am loving it!

Thanks, Ellie. That was what I was reading too.

Fantastic - what an awesome result!!

Me too!

Fantastic!!! Well done.

Well done!

She looks gorgeous. Absolutely nothing obese about her!

I like Red 8 Whey powder. The vanilla tastes yummy and has very few additives.

New Rules of Lifting for Women. An amazing book