I was recently told about using soy granules as a meat replacement but you hear so many things about soy. They are supposed to be a good fat free source of protein. Anyone here know if they are good or bad for you?
How do other people calculate calories when dining out? I went out a friend of a friends for ore-concert snacks last night and they lovely lady had made yummy home made pizzas. The base was really thin and had some sort of (I think)vegetarian pizza topping along with a very small amount of cheese artichokes olive and a…