Soy granules - good or bad

jencjeffery

I was recently told about using soy granules as a meat replacement but you hear so many things about soy. They are supposed to be a good fat free source of protein. Anyone here know if they are good or bad for you?

Elleinnz

Personally I stay as far away from soy as I can - it does not taste all that good, and the reported downsides to it just does not make it worth it's while for me. There are so much more food that actually taste nice - and is also good for you.....

This article breaks down most of the issues with soy - the one thing it does not address is that soy is apparently the most genetically modified food out there.....

http://www.livestrong.com/article/435280-the-downside-of-soy-milk/

jencjeffery

Thanks, Ellie. That was what I was reading too.