colombiana444 Member

A smoothie is a great way to add an extra punch of nutrition that tastes great. I love having a nutrient packed smoothie early in the day to keep me energized. I have been on maintenance for 4 years and its through healthy habits like this that I've been able to keep the weight off and feel better inside. A great smoothie…

im starting too!

i never did consume them back. it just never worked for me but you have to see what works for you since everyone is different. maybe you may need only a few exercise calories as oppose to all of them. the imporatant thing is that u feel good and energized to carry on with your day and exercise.

i love 30ds!

i work at outback steakhouse, and even though we do have some healthy options, i bring my own lunch, dinner, and snacks. It's the only way you are gonna make it. Since i've tried almost everything in the menu already... by not eating their food it i dont feel like im missing out on much... i do get free meals here and…

if you have facebook, help a fellow fitness pal! :P i think we are in the lead!

thanks guys! If anyone else has 10 seconds to spare...please help me :)

PLEASE... anyone? :'(

wow yeah that would be creepy

lol maybe that might explain it.

ok so check this one out.... i am not scared of bugs, reptiles, amphibians, or people or heights, sharks, failure or anything normal.... the things that creep me out are the following: operators... specially at night when im alone. just thinking of their voice saying "please hang up and call again" gives me gooosebumps. im…

omg thats nothing compared to he things you hear now a day.... people eat nails, paper, baby powder, comet! .... but as far as food, the weirdest thing i ever ate when i was little was cheettos with yogurt, kinda like a different take on french fries with ice cream .... speaking of ice cream..... i work at a restaurant,…

i usually have a 700-1000 cal deficit. funny because i just read her post on facebook as well. As long as your caloric deficit doesnt leave you exhausted without the proper energy you need to function, you will be ok.

im 5'1" BEFORE: AFTER : i'm 117 lbs in the picture above but my lowest was 107 lbs ... i gained 10 lbs on purpose. about 2-3 lbs after getting my breast done as my reward for loosing weight. and the other 7-8 lbs after putting on muscle in 4 months of strength training. Since i slimmed down a lot, i was ready for a toned…

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total like 4 months :)

you look smoking! way to go. congrats!

they get saggier because you loose volume in that area which is high in fat. i had to get mine done after i lost all the weight.

you should be able to. they are in my profile too.

thanks everyone!

that's what it is all about

i have to agree. hitting plateaus or not seeing a difference in your body after busting your butt suck. but then i remember that this is more than just the way i look but also my well being and how i feel in the inside. that determination got me to not give up when i wouldn't see the scale go down.

thank you! yes im in the second week of 30 day shred... i think im starting to see some back toning but dont wanna get excited yet

After: 115lbs (my lowest was 107 lbs) After 2 years of maintenance 120 lbs (gained more muscle and got my breast done) Will post more pictures when i reach my new goal: ( 110-115 lbs, 16% body fat)

It's the best workout DVD ever!!!! get it. you will see results if you stick by it.

thank you guys! i started doing seater rows for my back and more back workouts! also i think you are right about the posture!!! will keep hat in mind :)

love her! im gonna go play my dvd my right now and get some butt kicking going.

im going on vacation too! i had the same thoughts but i decided to log anyway... even if it's bad. gives me some perspective of what I'm putting in my body and maybe because of the fact that im logging, i wont let myself do so bad... so when i'm back from my vacation, i wont have to go through a huge disappointment.

lol no i mean when i wear a bikini... you know how you tie the 2 strings in the back? since they are so thin, the cut into my back fat and it looks horrible.

mine wee the last thing to go.. but they did :( ... so i got a boob job and they are perfect!