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FOR THOSE THAT LOVE BANANA PUDDING
I have the perfect recepie that will allow you to ave this amazing dessert at less that 150 CALORIES PER SERVING!!! It's low fat, low sugar, and i don't feel guilty at all having a piece! It's probably better than the real deal actually! ok.. here is the recepie I bought all my ingredients at walmart so it's cheap to make…
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I NEED YOUR HELP!
Ok... kinda random, but you know when there is some type of raffle and you are like ... "Yeah, what are the chances that i'll ever actually win something?", well... I think i might actually have a shot lol! If you can help me i will be eternally grateful! All you have to do is "LIKE" this page :…
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small little success...but it feels good.
So i had struggled with my weight for many years and after reaching maintenance i was terrified i would gain it back. i stop exercising for a year but stayed pretty good about my food and did not gain a single pound :) This is when i knew that my life had changed permanently... the right way... no more vicious yoyo-ing. So…
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BACK FAT!
ok so i have a huge issue! .. i've been in maintance for almost 2 years. i've been doing lots of training and eat healthy, but for some reason my back fat wont go away!!! i have huge rolls on my back.. literally its like 2 big rolls the size of 2 bananas each! even at my skinniest which was 107 lbs ..(im 5'1 btw) i still…
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Is anyone here a server at a restaurant?
Just curious if any of you have attempted to see how many calories you burn on a shift. I have burned over 1000 calories at a time. I treat it like a workout sometimes. It's a fast paced restaurant, you never get a minute to just sit or do anything. a lot of lifting heavy trays with food and plates. (i try to keep my abs…
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STARVATION MODE
so i have been in a plateau for a week and i was worried that maybe i was hitting this starvation that everyone talks about so i did some research and found this. Hope this help those that are unclear about starvation mode. THIS IS THE ARTICLE I FOUND: There are a number of nutritional myths running around out there on the…
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BEFORE AND AFTER!!!
So... I reached Goal Weight Today! And as promised... here are my before and after pictures!
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I Need Some Ideas
So as Some of you know, i reached goal weight yesterday after loosing 50 lbs. Well in less than 24 hours i'm gonna be in Colombia for 4.5 days. I'm super excited, since i haven't been there in nine years and ill be seeing my father and brother after a long time. So Sunday is father's day... probably gonna eat out Monday is…
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AHHHHHHHHHHHHHHHHHHH!!!!!!!
I HIT GOAL WEIGHT TODAY!!!!!!!!!!!!!!!! WOOHOOOOOOOOOO sw: 164 lbs gw: 115 lbs CW: 115 lbs!!!!!!!!!!!! YEYYYYYY Right on time for my flight this Sunday to Colombia. I will be seeing my dad after nine yrs of not seeing him and it feels great knowing that i met my goal after all the hard work, after wanting to give up, But i…
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is it possible?
to gain 2 lbs of muscle in 2 days?? My scale went up 2 whole lbs in 2 days. I have been doing more strength training ..... but 2 lbs? what do you guys think?
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WOW!
So it's been a long journey. Not just for me, but many of you, and i am one pound away from goal weight... and well... i wanna cry. It's very surreal when you have been overweight all your life. I weight 116, that's less than what i weight when i was 8 yrs old. To be 164 lbs at my worst and only being 5 feet tall, was…
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HELP!
So after i work out i like to sit in the sauna and relax for about 20 minutes. I know that your heart rate raises a bit and i break a good sweat. Does anyone know what this translates to in burned calories approximately? If anyone has any info on saunas and health related info please share! Thank you MFP!
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help
im 5' tall and weighted 164 pounds. throught healthy eating i managed to loose 34 pounds. during this whole period i didnt exercise at all but i do have a very active job as a waitress. after about 3 months weighting the same and not being able to break through the 130's, i decided to join the gym. since i joined 4 weeks…
