BEFORE AND AFTER!!!

colombiana444

So... I reached Goal Weight Today! And as promised... here are my before and after pictures!

SmileyJ23

Congrats! You look great

colombiana444

thank you

Mireille

Holy crapolla!

You don't even look the same! Your tummy looks awesome!

Way to go! :flowerforyou:

lilelephant

damn girly..u look awsome...
what type of tummy excersises did you do?

Delphi

You look simply amazing!

lynnie25

you look great...how did ya do it? and what did you do for your tummy??

agarlits

Wow

vrdz3215

you look awesome! WTG!!!!!!! what kind of ab work have u been doin?
I love u r tats!:drinker: :drinker: :drinker: :drinker:

colombiana444

you look great...how did ya do it? and what did you do for your tummy??

Staying under my calories. Making sure those calories come from nutrient dense foods. Making sure i have something sweet every other day to avoid binge eating (Specially on sweets) 1 hour of cardio 4-5 times a week. LOTS OF FIBER IN MY DIET. 9 hours of sleep on average. Only drink water or Fat Free/soy Milk. Not throwing away my old clothes and making myself fit back in them instead of buying new loose clothing. Going from size 11-12 to size 3-4 and throwing out anything that fits loose or getting it tailored, in order to remind myself to keep my weight in check since i wont have any clothes to accommodate an extra 10 lbs.

Um... lets see.... Never going food shopping hungry....

Not eating 3 hours before bed....

Eating Meats low in fat

Lots of green apples yum (no specific reason to choose them) the usually curb my appetite.

Low sodium Intake

Having my biggest meal be breakfast so I'm not so hungry the rest of the day thus i take in less calories.

And lots of will power. But with this website made it harder to quit and made it easier to put the ice cream down as a before bedtime snack

lynnie25

you look great...how did ya do it? and what did you do for your tummy??

Staying under my calories. Making sure those calories come from nutrient dense foods. Making sure i have something sweet every other day to avoid binge eating (Specially on sweets) 1 hour of cardio 4-5 times a week. LOTS OF FIBER IN MY DIET. 9 hours of sleep on average. Only drink water or Fat Free/soy Milk. Not throwing away my old clothes and making myself fit back in them instead of buying new loose clothing. Going from size 11-12 to size 3-4 and throwing out anything that fits loose or getting it tailored, in order to remind myself to keep my weight in check since i wont have any clothes to accommodate an extra 10 lbs.

Um... lets see.... Never going food shopping hungry....

Not eating 3 hours before bed....

Eating Meats low in fat

Lots of green apples yum (no specific reason to choose them) the usually curb my appetite.

Low sodium Intake

Having my biggest meal be breakfast so I'm not so hungry the rest of the day thus i take in less calories.

And lots of will power. But with this website made it harder to quit and made it easier to put the ice cream down as a before bedtime snack

what about that flat belly girl you look great!!!!

colombiana444

damn girly..u look awsome...
what type of tummy excersises did you do?

I did mostly cardio during my first 40lbs of weight loss.

I did incline speed walking and jogging. The key for me is that while i did all of that i would wear a stomach sweat wrap and shorts made out of the same material. Its really hard for me to sweat so this helped me target my stomach alot.

You can buy them at Wal-mart or Sports Authority and by the time i was done my stomach would be dripping in sweat. Here is an example of what im talking about:
Ps: they fit no matter what size you are.






Once i got to 10lbs to go. i started doing more abdominal exercises. about 15 minutes a day.

TamTastic

Congrats to you!!! You've done an amazing job!!! :flowerforyou: :flowerforyou: :flowerforyou:

Learning2LoveMe

wow congrats! I hope to have a rockin mid-section like you do when I reach my goal.

squib

You look amazing!!!!! love the tattoos

colombiana444

Here are some abdominal exercises that i do:






Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.

mamaof2girls

You look great! Congratulations!

colombiana444

Holy crapolla!

You don't even look the same! Your tummy looks awesome!

Way to go! :flowerforyou:

lol Thank you so much

freezeframe

Great job, and a great inspiration for everyone to keep going!!

trooper71

HOLY CRAP!!!!!!!!!! You look awsome. I just joined this site. You give me hope. How much did you loose and how long did it take you?

Chrissy

colombiana444

i Lost 50lbs in 9-10months