BEFORE AND AFTER!!!

daywater

Such dedication! You can tell you were absolutely serious about this weight loss. I wish you could bottle that drive and sell it. Thanks for being brave enough to share these types of photos. I hope to be that brave too. Thanks for the inspiration. You look gorgeous...
...just remember you alone are enough as you are...you have nothing to prove to anyone



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Amy_B

GREAT JOB! It sounds like you did it the "right way" too. What an inspiration!

colombiana444

Thank you so much !!! you guys are great support

AlmostHot

You look fantastic! I just had to poat so this can be added to my topics for inspiration. Thank you for sharing:happy:

ThePoptart

Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.

I dunno where you found this picture but that guy is a hunk! lol, I can't stop drooling. :laugh: :smooched:

I know its totally random - I just had to share.

LOL I was thinking the same thing

Novella81

Dang, woman. You should start tellin' people you are Shakira's sister. :laugh:

lynnie25

damn girly..u look awsome...
what type of tummy excersises did you do?

I did mostly cardio during my first 40lbs of weight loss.

I did incline speed walking and jogging. The key for me is that while i did all of that i would wear a stomach sweat wrap and shorts made out of the same material. Its really hard for me to sweat so this helped me target my stomach alot.

You can buy them at Wal-mart or Sports Authority and by the time i was done my stomach would be dripping in sweat. Here is an example of what im talking about:
Ps: they fit no matter what size you are.






Once i got to 10lbs to go. i started doing more abdominal exercises. about 15 minutes a day.

i can not find this???

kel9680

You look awesome! love the tats! That is my reward to myself when I reach my goal, a side/belly tat!! I can't wait!

colombiana444

pretty cool

DeeDeeLHF

Congratulations and thanks for all of the advice!!!

Cherrystargirl

UNBELIEVABLE! Thank you so much for sharing how you achieved this, you look great and have really inspired me (and a lot of others by the looks of things). I really hope I can get even halfway to where you are now. Keep up the good work x

jenzimmer

OMG girl, you look great! I have to say, my body looks like your "before" photo and that gives me hope! I showed your pic to my husband, and he's like "See! You can do it to!" Thanks for giving me the motivation! I thought after having my son would never get my body back, but your living proof! Keep up the good work and thanks!

foxyforce

i have noticed in so many before and after shots, that the before pic always shows a miserable face and consciousness.

i think you have done fabulously, you look terrific, and inspired me to keep going.

foxyforce

damn girly..u look awsome...
what type of tummy excersises did you do?

I did mostly cardio during my first 40lbs of weight loss.

I did incline speed walking and jogging. The key for me is that while i did all of that i would wear a stomach sweat wrap and shorts made out of the same material. Its really hard for me to sweat so this helped me target my stomach alot.

You can buy them at Wal-mart or Sports Authority and by the time i was done my stomach would be dripping in sweat. Here is an example of what im talking about:
Ps: they fit no matter what size you are.






Once i got to 10lbs to go. i started doing more abdominal exercises. about 15 minutes a day.

i can not find this???

yeah, what is the exact name of the wrap?

SweetAzn

WOW! I just joined this site and your weigt loss is definitely an inspiration!

dachinababe

wow..u look amazin..very inspirational..thanks

iwant2clessofme

Great job, your hard work shows. Keep up the good work

ForReviews

Wow you look absolutely fantastic. Beautiful! I might have missed reading it somewhere, but if you don't mind me asking, how much weight did you lose?

I'm about a size 10/11 now and want to get down to the same size or smaller because I'm short (5'0"). Thanks.

myztic

wow what a great job!! u look gorgeous! and so confident

How long did it take you to achieve those results?

getfitter2009

All i can say is WOW, WOW, WOW !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Oh yea and im going to the Gym right now !!!!!!!!!! Hopefully before and after picks in the next few months ?????

erikazj

Congratulations - a huge achievement!

oregonlady

beautiful
i'm so happy 4 u.

everyday

WTG.....You look terrific !!

amdevito

What did you do to get your stomach to look so good?

jennlabori

wow you looking great! well i just join today and this really inspired me in a lot of ways. gracias!

Tasha73

Thanks for sharing your story. I am new to MFP and I am definately more motivated after reading about your progress. You look great!

Silver_Dream

OMG, woman! You look fantastic!!!! You did a wonderful job!

staceyw37

ABSOLUTELY AMAZING!!! i wasn't planning on reading much on mfp this am, but checked out your pics---WOW! you worked so hard and your straightforward advice was spot on. thanks for sharing!!

congratulations!! :flowerforyou:

bellinachuchina

AWESOME JOB GIRL!!! I would love to be your size!!! What motivation! Congratulations!!!

JJs25th

You look wonderful. What inspired your ink? They are beautiful.