BEFORE AND AFTER!!!

karibari

congrats! You look amazing! You're a real inspiration! I'm glad to see you did it with determination and hard work...not a fad diet!!

jennarandhayes

You look amazing! What an inspiration!

Paiger

I am having no success in getting the picts on this post. They are in my photos on my profile if anyone is interested. Progress, pictures.

Learning2LoveMe

Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.

I dunno where you found this picture but that guy is a hunk! lol, I can't stop drooling. :laugh: :smooched:

I know its totally random - I just had to share.

hartkid13

Wow. You look great. Love the ink. :flowerforyou: :drinker:

colombiana444

Wow. You look great. Love the ink. :flowerforyou: :drinker:

Thank you so much!

colombiana444

Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.

I dunno where you found this picture but that guy is a hunk! lol, I can't stop drooling. :laugh: :smooched:

I know its totally random - I just had to share.

haha :laugh:

colombiana444

Thanks everyone for your kind words. Hope everyone finds the information somewhat useful. If anyone has any further questions, i'd love to help to the best of my abilities. You guys are great, and you are all my inspiration!

rseachrist501

bump!

iRun4wine

Thanks for the info, and the lovely fitness model

daywater

Such dedication! You can tell you were absolutely serious about this weight loss. I wish you could bottle that drive and sell it. Thanks for being brave enough to share these types of photos. I hope to be that brave too. Thanks for the inspiration. You look gorgeous...
...just remember you alone are enough as you are...you have nothing to prove to anyone



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Amy_B

GREAT JOB! It sounds like you did it the "right way" too. What an inspiration!

colombiana444

Thank you so much !!! you guys are great support

AlmostHot

You look fantastic! I just had to poat so this can be added to my topics for inspiration. Thank you for sharing:happy:

ThePoptart

Also while you are laying on your back lift you feet 6 in. and keep them up for 45 secs.

I dunno where you found this picture but that guy is a hunk! lol, I can't stop drooling. :laugh: :smooched:

I know its totally random - I just had to share.

LOL I was thinking the same thing

Novella81

Dang, woman. You should start tellin' people you are Shakira's sister. :laugh:

lynnie25

damn girly..u look awsome...
what type of tummy excersises did you do?

I did mostly cardio during my first 40lbs of weight loss.

I did incline speed walking and jogging. The key for me is that while i did all of that i would wear a stomach sweat wrap and shorts made out of the same material. Its really hard for me to sweat so this helped me target my stomach alot.

You can buy them at Wal-mart or Sports Authority and by the time i was done my stomach would be dripping in sweat. Here is an example of what im talking about:
Ps: they fit no matter what size you are.






Once i got to 10lbs to go. i started doing more abdominal exercises. about 15 minutes a day.

i can not find this???

kel9680

You look awesome! love the tats! That is my reward to myself when I reach my goal, a side/belly tat!! I can't wait!

colombiana444

pretty cool

DeeDeeLHF

Congratulations and thanks for all of the advice!!!