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HELP!

colombiana444
colombiana444 Posts: 133 Member
edited September 2024 in Fitness and Exercise
So after i work out i like to sit in the sauna and relax for about 20 minutes. I know that your heart rate raises a bit and i break a good sweat. Does anyone know what this translates to in burned calories approximately?

If anyone has any info on saunas and health related info please share!

Thank you MFP!

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    The sauna will not help you burn calories - or all southerners without AC would be thin.

    It will make you sweat and you will lose hydration.

    Sorry.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    The sauna will not help you burn calories - or all southerners without AC would be thin.

    HAHA...just yesterday it was 85 down here in the ATL.
This discussion has been closed.

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