jasneet12 Member

an hour long workout today..so 514 minutes down! lots more to go!

I actually fail to see where you "blew it"! to me, you ate good; because you ate just one plate instead of 3-4 plates as before. learning to control portions is the way to go...

450 minutes odd done..feeling a bit lazy today....

You're welcome @greeshu! I really like fitness blender and will go back to them after finishing off my c25k so it was run day! week 4 is a killer! i could just manage 3+5+3 and the last 5 minute run was tooooooo much! i had to take a break and then stop running at 4 minutes odd.. i will be repeating this week...i dont want…

I workout in the morning; and have a big glass of milk with a protein/nutrition mix during my workout (small sips during the water breaks). It works both as a fuel as well as hydration. I cant workout on a total empty stomach.

I had planned a run but as usual didnt wake up in time; so substituted with a 30Day Shred workout. 36 minutes down. and lots more to go!

Overslept by 1.5 hours! there goes the exercise for the day! :sad:

ouch @fitmiks! glad you are feeling better today. it was week 4 for me in C25K and i think i died! i had to take 30 -45 seconds breaks during the 2nd rounds of 3 & 5 minutes! if i am unable to do it properly by the end of the week, i shall certainly repeat this week. 326 minutes done....

275 minutes done! had a good workout with the level 2 of 30 Day Shred today. improving on form too!

35 minutes today...slightly off course. but I shall persist! 165 minutes down.

Took an unplanned day off yesterday but back on track today with a total of 130 minutes down!

Week 3 Day 2 of C25K yesterday and 30Day Shred Level 2 today; totaling 87 minutes.

Current Favourite in our home these days: Potato & Leek Soup Melt a bit of butter in a vessel. Add a spoon of olive oil. Fry up some garlic in the oil-butter mix. Add chopped onions (2 medium), chopped potato (1 medium), 1 leek (light green and white portions). Saute till soft; you may add some stock if the vegetables…

I dont listen to music when im doing the exercise videos like fitness blender; because i get distracted on the instructions. on my runs though, i have a 60's to 80's english collection that keeps shuffling.

@fitmiks :drinker: :bigsmile: :flowerforyou: You rock! great going! its week 3 for me tomorrow! Im done with my plan for the month! 1180 minutes of the 980 actually planned! :smokin:

@fitmiks Thanks :) On a work tour so I still have to total up my minutes; but Ive started on the 30 Day shred Level 2...thats a tough one. and did the c25k on a treadmill today; instead of the outdoors.

and i survived! super tired though! the longer walking breaks was helpful!

@fitmiks As long as you get back right up and into the routine; a detour is just fine. and wow! at signing up for the 5k run! good going! i will be on week 2 tomorrow! and am already dreading 90 sec runs! but i shall survive!...i think i shall have just that song on my playlist tomorrow! 900 minutes done in this month till…

thanks @greeshu Day 3 of 30 DS level 1 done! back to c25k tomorrow

Day 2 of C25K done! I think i did better; fingers crossed. @fitmiks ok advice taken! i shall not repeat days. at what speed do you walk between the runs? i have a good speed at the start; but 3rd/4th round onwards, i think im too slow. I did 3.43 km the first day and today it was 3.29 kms. and how do you ensure your form…

(Belated) Happy Independence Day! lol @fitmiks! yup i did go running! i just could not get online to tell you all about it! tough tough! i think i will just end up repeating week 1; before moving on to week 2. running is such a different ball game to HIIT or my workouts at home. im still undecided on my feelings for it.…

Started Level 1 Of 30 DS today! hard work due to the continuous movement but doable thanks to the past workouts with Fitness Blender. I do like Fitness Blender more though..the vids are easier to follow; cleaner and less clutter. I do plan to go back to it after 30 DS & C25K

workout indoors! there are sooo many options on youtube! :flowerforyou: You can do it!

440 minutes done! :bigsmile:

Brilliant! :drinker: :bigsmile: :flowerforyou:

a short workout today of only 23 minutes! didnt wake up on time! :ohwell: :noway: :grumble:

You know you are hooked; when a 30 minute brutal HIIT workout involving squat jumps, lunges, lizard hops, burpees, jumping jacks, crunches, planks etc makes you feel soooo good; that you want to dress it up with sexy lingerie and a great outfit! just perfect for a review day in office! I am totally high on exercise today!…

@fitmiks! Thanks a ton! that's the reason to set the date too! It keeps one so accountable! 360 of 980 done! that is just about 1/3rd through

Back on track! an hour long workout today brings me to 320 minutes :bigsmile: @fitmiks I have chosen my "muhurat" to start up on C25K.."15th August" :drinker: hehehehe

wow@ fitmiks! thats superb! do you run full speed or is it like a jog? I am building up my courage to start C25K as my next routine. I've logged 260 minutes into the month; and 40 minutes off schedule! so I too need to buck up and clock an extra workout one of these days.