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Weighed in and was up a pound but my waist measurement was down a half inch. One step at time.
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Thanks for sharing. Great article
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I'll start Monday with you.
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If you don't want to get on the scale then just take measurements. Actually, measurements are probably a better indicator of success than a scale anyway.
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I cannot agree with you more!! I hate that every year they change the plan when really what you need to accomplish is pure and simple reduce your calories and portion control. I love this ap. I love the bar scanner in particular. Lets be losers together. LOL
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New to this group. Awesome info everyone. I think practicing at home is so hard because I always feel I should be doing somthing else "more productive" during the rare hours I'm at home. My hats off to all of you who don't go to class and practice at home.
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I've been using myfitnesspal off and on but I've been slacking lately. Need motivation of others. :) Somehow, I've put on eight pounds after holding my weight steady for two years now. Where are you from in Southern Illinois? I use to live in Marion. I now live in South Carolina!
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TMC, I would definitely be interested. I was raised Catholic but do not practice the faith. I really do not follow any religion but am very spiritual. I am a long time yoga practioner, mediator and try every single minute of my life to be mindful...but as you know...that can be difficult at times.....especially when I eat.…
