SwindonJogger Member

What sort of pain ? You need good fitting shoes for running/jogging. Do your nikes feel comfortable when exercising? If your feeling pain then stop and work out why, don't hurt yourself.

Pinterest, search treadmill workouts. Tons of different workouts.

kettlebells and find free youtube workouts

https://youtu.be/slTNf0sweD8

Half in April, Using this program and I like it's simplicity: http://teamu.org/training/halfmarathon/14week/intermediate The key to all the programmes is a weekly long run, building up to around 11 miles before the event.

Google Hal higdon for a training plan. I am using this one for a half in April and I suits me well. http://teamu.org/training/halfmarathon/14week/intermediate

10-11min miles for a marathon is great going. 10:30 equates to a 4hr 35min marathon. The median marathon time for a woman in the US is 4hr 44.

Male 5ft 11 current weight 182lbs. 170-175 and i feel noticeably better on runs. I take inspiration from people like Doug Fernandez, 6ft, 190lbs, aged 54: https://www.athlinks.com/athletes/40994207/profile

Great time for your first half, you should be very proud.

http://www.runnersworld.com/newswire/54-year-old-man-wins-harrisburg-marathon

Before going on holiday anywhere you use google maps to scope out a running course.

Whats interesting is the failure rate when you get that big. Only 5% will keep the weight off after surgery. Even the ones who stick with it have a very difficult journey with the masses of excess skin that they have to live with. Unfortunately there is a crossing point where you damage your body aesthetically from where…

The polar H7 has been working great for me. A chest strap with bluetooth. I downloaded the free polar app Polar Beat and it works well on my android phone.

i have a Technogym treadmill. It was expensive, but i use it to supplement my running regime. I have found a ton of fantastic interval workouts on Pinterest and they are far from boring. If you just trudge on them at the same pace I could see them being boring but interval workouts where you vary the interval/tempo every…

why is it frowned at? I use mine regularly when the weather is too bad or i want to run fast with no interruptions. It is a general rule of thumb that a 1% incline will equate to the wind resistance of running outside.

MFP gives my 1580 cals as a 5ft 10 male and 182lbs and a goal weight of 170. Just goes to show the difference between peoples allowances.

The 2 are not really comparable. Running could be jogging at an easy pace or sprinting up a steep hill. Both will have drastically different levels of effort.

Yes, it has gps and a pedometer built in. Check the review on Dc rainmaker for all you need to know. And then some.

Compared to those crazy Kenyans we are all slow.

Polar have a strong reputation in the HRM genre. Never heard of Gear Fit. I have the Bluetooth HRM and really like it

best way would be to wear a hrm and use an associated app to get a calorie estimate. I use polar beat and a bluetooth hr belt. If that is not an option then i would use the "calisthenics vigorous effort" option under exercise and get an estimate from MFP. Even though those KB swings are tough it's not going to be a huge…

I'd suggest checking the reviews on dc rainmakers site. His reviews explain every aspect of these watches in eye watering detail

latest garmin watches have built-in accelerometers for indoor treadmill running. You just select indoor treadmill and it will record it all into garmin connect.

There are some great treadmill workouts in Pinterest, check em out. Having to focus on just the current interval makes the time fly by.

It's not just WHO though: Prof Tim Key, Cancer Research UK’s epidemiologist at the University of Oxford, said: “Cancer Research UK supports IARC’s decision that there’s strong enough evidence to classify processed meat as a cause of cancer, and red meat as a probable cause of cancer.

Embrace it. Pale girls are very beautiful.

dc rainmakers web site is your friend here.

i'd say don't consider anything else. Save up for longer. The concept2 has a huge online following so you can log your results and compare to the leader boards. You can get row pro and join in online rowing races. Plus they are indestructible. I've tried a whole bunch of other rowers and water rowers. They aren't a patch…

A heavy kettlebell could add some interesting variations if he has just barbells and Dumbbells.

Yeah. Have around 300 cals for breakfast, the same for lunch and save 1000-1400 or so for dinner. Can't handle being hungry in the evening but actually like being hungry during the day, it makes me feel more alive!