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One of my favorite cheap options to have on hand is frozen raspberries. Tons of fibre and flavor- love to slightly defrost, add some unsweetened yogurt, and blend into a sorbet.
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Tea, coffee (also cold brew iced coffee, or tea made into iced tea with lemon/lime). Also, I love NuNaturals liquid stevia for coffee (in Canada, have only found this on iHerb online). I have a SodaStream because I LOVE carbonated water with lemon/lime. But the LaCroix sparkling water from Target, or Perrier or any…
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I'm also on a mandatory meal plan, and it does suck! However, I've lost over 20 pounds while being on it... there are a few keys! 1. broth-based soups to start off your meal- fill you up for like 50 cals a cup 2. find your best protein sources and stick to them- this means i eat A LOT of cottage cheese, but it's easy to…
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Coouch 25K is the reason I am currently running 5k! Loved it. Only tip is to "trust the program"- you might not think you can run that far, but chances are, you actually can!
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The "Tata Tamer" from lululemon is popular for large busts, I believe they have a few bras designed for chesty ladies
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It's the user who posted the recipe
