Help! Need help hitting Fiber goal!

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  • Gisel2015
    Gisel2015 Posts: 4,189 Member
    @amadorica How do you know that you get that much fiber since you are not tracking it in your diary? I would be living in the bathroom if I had that much amount on a daily basis. I did check your diary and your daily carb intake is very high, and not many of us want to reach those numbers.
  • runnergrace
    runnergrace Posts: 6 Member
    One of my favorite cheap options to have on hand is frozen raspberries. Tons of fibre and flavor- love to slightly defrost, add some unsweetened yogurt, and blend into a sorbet.
  • jemhh
    jemhh Posts: 14,261 Member
    runnergrace wrote: »
    One of my favorite cheap options to have on hand is frozen raspberries. Tons of fibre and flavor- love to slightly defrost, add some unsweetened yogurt, and blend into a sorbet.

    Oh, berries are such a good fiber source. I love raspberries in overnight oats (not recommended unless your fiber intake is already decent because it could be too much all at once.)
  • ugofatcat
    ugofatcat Posts: 385 Member
    amadorlca wrote: »
    I get around 70-90g a day without even thinking about it.. maybe you should check out my diary

    You have your choices as protein, carbohydrate, fat, sugar, salt so we can't see your fiber intake. :(
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